Stacy Kennedy

20 Flips | 2 Magazines | 1 Following | @slkennedy31 | Keep up with Stacy Kennedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacy Kennedy”

Weekend Challenge: Alternating Dumbbell Bench Press

Boost your upper-body strength with this killer chest exercise<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Is Your Sleep Schedule Making You Fat?

5 ways lack of sleep can lead to weight gain<p>If you're what researchers call a short sleeper (i.e., you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt about it. In a 7-year study of 7,022 middle-aged people, Finnish researchers found that women who reported …

Can Marijuana Improve Your Emotional State?

It’s no secret that marijuana can put a smile on many people’s faces, but research suggests that the drug’s positive effects go beyond just getting …

The Brain

7 Awesome Benefits of Birth Control

Besides the obvious one…<p>You already know that birth control offers ridiculously reliable protection against unplanned pregnancies—assuming you're using it correctly, that is. But BC actually has a lot of other amazing social and lifestyle benefits, too. Researchers at the family planning …

19 Things You Didn't Know About Orgasms

Everything you want to know about the big O—including how to have the best one yet!<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm every time? We have the answers to all of your biggest O-related …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

4 Hot Foreplay Moves PERFECT For Summer

It's hot outside… and hotter in your bedroom<p>Hot and bothered is sexy. So hot you might pass out? Not so much. Use these hot sex tips to enjoy scorchin' foreplay without overheating.<p><b>Give Him A Frosty Lick</b>Yes, it's cliché—but ice is a romp-time necessity for a reason: Putting some in your mouth …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

10 Ways to Build Trust In Your Relationship

Trust predicts how well you forgive and forget your partner’s mistakes<p>Sooner or later, the man in your life is bound to mess up. (He’s only human!) But if you trust your partner, you’re more likely to forgive and forget his mistakes than if you don’t trust him, according a new study recently …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Summer Drinks

These yummy, nutrient-rich, alcoholic recipes will have you mixing drinks all season long<p><b>ELECTRIC HONEYDEW</b><p><i>MAKES 1 SERVING<br>Calories: 178</i><p><b>LEMONGRASS LEMONADE</b><p><i>MAKES 1 SERVING<br>Calories: 189</i><p><b>ROSE SANGRIA</b><p><i>MAKES 6 SERVINGS<br>Calories per serving: 180</i><p><b>GREEN MARY</b><p><i>MAKES 6 SERVINGS<br>Calories per serving: 208</i><p><b>MANGO</i> …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

How Condoms Keep Your Vagina Healthy

Rubbers provide even more protection than you think<p>You already know that condoms are pretty much one of the best inventions ever. But they aren’t just good at shielding you from some STDs and being an effective method of birth control. Turns out, condoms can also help keep your vagina healthy, …

Your Ultimate Sex To-Do List

10 new ways to have a VERY memorable weekend…<p>The <i>To Do List</i>, a new movie starring Aubrey Plaza from <i>Parks and Recreation</i>, just hit theaters. In the flick, Plaza’s character is an 18-year-old virgin who makes a checklist of all the sexual milestones she wants to hit before going to college. Kinda …

4 Signs He's Not Ready for Marriage

These days, more guys are taking their time to get hitched. Is yours one of them?<p>These days, more guys are taking their time to get hitched. Is yours one of them?<p>He’s crazy about you, sure, but that doesn’t mean he’s ready to put a ring on it—at least, not so fast. New research reveals that men are …