sliang88

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There’s a Small Bathroom Design Revolution and You’ll Love These Rule-breaking Trends

Tired of your small, dark and uninspiring bathroom? Are you ready to finally give it an overhaul? Well, there’s no better time to give your small …

Before & After: Big Changes for a Very Small NYC Bathroom

After living with the cramped, unremarkable bathroom in his Manhattan apartment for almost a decade, Charlie had a pretty clear idea of what he …

Darkwood

27 Stunning Lakeside Campsites

Photo by Matthew Hosford, Explorer for The Outbound<p>There's something special about waking up at sunrise to a glassy mountain lake outside your tent. If you're ready to make this a reality, check out this list of lakeside campsites and start planning your next adventure.<p>1. Mono Lake<p>California | Car …

Destination: Nepal

In the midday hours of April 25, 2015, a 7.8 magnitude earthquake wracked the small country of Nepal. The initial tremor and 38 aftershocks triggered …

5 Bucket List Travel Destinations

We live in a wild and wondrous world, which means it's time to dust off your passport and get busy exploring Earth's natural treasures and man-made marvels. While hunting down every awe-inspiring landmark would take a lifetime, we've started off with five must-see destinations that should be on …

Nepal's year-round trekking route

Does a low-altitude Himalayan hike that includes gin and tonics and nights in comfortable lodges offer the same rewards as a more challenging journey?<p><i>“Ukaalo</i>, <i>oraalo</i>,” said our guide, Naresh Gurung, describing the three-hour hike we’d just begun toward Three Mountain Lodge in central Nepal. He …

Threading

1. West 22nd Avenue

Everywhere you look around Vancouver, something is blooming beautiful shades of pink and white! Across the city, there are over 90,000 flowering …

All in Unison 🌸🌸🌸 #VeryVancouver Photo: @VCY | Inside Vancouver Flickr pool https://www.flickr.com/photos/vcy_photography/16709269602/in/pool-insidevancouver

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

Do This Workout for Kickass Pushup Form and Cleavage You'll Want to Flaunt

Exercise 1 Chest Press with Resistance Band (Superset 1)<p>Using an elastic resistance band with handles, find an immovable anchor where you can loop the band at chest height. Stand with your back to the anchor, and hold each handle in front of your shoulders with your elbows bent and tucked back and …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Workouts

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Psychiatric community care: Belgian town sets gold standard

There's nowhere on Earth quite like the town of Geel, a foster-care centre for psychiatric patients<p>In the obscure little Flemish town of Geel in …

Posta : Seat Transfer Assist for Wheelchair-Bound Airline Passenger

<b>POSTA</b> is a device that aids the transfer of a wheelchair passenger into their seat. It integrates the seat cushion from the aircraft seat with the …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

8 Free (or almost free) Things to do in Vancouver this Month http://www.insidevancouver.ca/2013/12/06/8-free-or-almost-free-things-to-do-in-vancouver-this-month/