Sasha Levy

6 Flips | 1 Magazine | 3 Following | @sleviyev | Keep up with Sasha Levy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sasha Levy”

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Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

How Doing Absolutely Nothing for 3 Minutes Could Save Your Brain

Add this to your daily routine and stay sharp for decades<p>Find your zen now, so you don’t lose your mind later. People who meditate regularly may experience less brain deterioration as they age, finds a new study from the University of California.<p>Researchers examined brain scans and found that older …

Phoenix: The Men's Health City Guide

Venture into the Valley of the Sun for a trip you'll never forget<p>The golf is great (and well worth your while), but venture beyond the greens and you'll discover a vibrant Western city with plenty to offer.<p><b>WHERE TO EAT</b><p><b>Food Truck Caravan</b> Every Saturday night, 15 of the area's best food trucks park …

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Pump Up Your Pecs

Shelby Starnes

Common Drug Has The Potential To Slow Aging, Boost Cancer Recovery

Some exciting research from the University of Montreal has found that the drug metformin, commonly prescribed for diabetes and polycystic ovary syndrome (PCOS), has the potential to slow aging and fight cancer. The study, published in <i>Aging Cell</i>, found that metformin reduces the body’s production of …