Stephanie Lermusiaux

24 Flips | 2 Magazines | @slermusiaux | Keep up with Stephanie Lermusiaux on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Lermusiaux”

How to Build the Perfect Circuit Training Workout

Follow these 6 simple steps to create the ultimate fat-torching, muscle-building circuit routine.<p>Imagine a turbocharged workout routine that mixes …

Aerobic vs. Anaerobic: What is The Difference?

Resources > Archives > Aerobic vs. Anaerobic: What is The Difference?<p><b>QUESTION:</b><p>I've heard the terms aerobic and anaerobic a lot. What do these terms …

Exercise

15 Best Workout Tips of All Time

• <b>Tone Up on the Treadmill</b><br>"Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell …

Upper/Lower Circuit Training

Here's what you need to know...<p>Alternating between sets of upper and lower body exercises produces high levels of lactate and burns a ton of …

Workouts

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

The 20 Best Running Songs of All-Time

Head outdoors, hit the pavement, and press play<p><b>1. Bruce Springsteen: Born to Run</b>No man has ever been as adept as The Boss at capturing the feeling of escape in rock music. Propelled by the ace rhythm section of the E-Street Band, “Born to Run” is Springsteen’s most enduring anthem—a call to arms …

5 Gym-Free Workout Plans

Boost endurance and burn fat with these solar-powered exercise ideas<p>Your cardio routine is like your razor: After a few weeks of constant use, it becomes increasingly dull and ineffective. That's when you need to find a new challenge, says Patrick Ward, C.S.C.S., founder of Optimum Sports …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Choose the Best Cardio Workout For You

There's no one-size-fits-all rule when it comes to finding the "best" cardio workout, but with a little research, you can determine the right cardio …

Exercise

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

The End Of Judgment? Big-Data Analytics Still Needs People.

Data scientists: Modern-day knowledge prospectors, panning for insight.<p><b>How</b> do we accelerate tomorrow’s business? <b><br>How</b> can tomorrow’s businesses mine data more effectively? <b><br>How</b> does relying on data get better results than judgment alone?<p>Read on for answers.<p>Back in the day, if you wanted to know how a …

What Every Small Business Should Know About Big Data

Big companies are usually the ones stealing headlines these days for their use of big data. Companies like IBM and other large technology providers have brought markets to a frenzy, pitching the need for bigger and better tools to cut through massive amounts of information.<p>Few would dismiss the …

Vietnam taps Big Data to avoid China’s traffic catastrophe

If you want to see the future of urban transportation, Da Nang is a good place to start. IBM today said it has signed a deal with Vietnam’s fourth-largest city to install a high-tech traffic management system to help the rapidly growing seaport avoid the fate of Chinese cities choking on cars and …

Vietnam

The 7 Steps Of Big Data: How To Make It Work

When LA music teacher, Brian Kingrey, took just two weeks to learn to play the perfect baseball game and won a million dollars it was a victory for big data over conventional wisdom. And it’s a perfect metaphor for the death of “business as usual.”<p>Here’s how to avoid what I call “checkbox progress”…<p>…

Big Data and the Role of the CIO

For years, CIOs have worked to become true partners to their business lines and important strategic contributors to the C-suite, but a number of …

Turning big data challenges into opportunities

<i>This sponsored post is produced by DatumFora.</i><p>With more than 2 quintillion bytes of data being generated daily, big data personifies a major paradigm shift in today’s mission critical enterprises. DatumFora is your platform to tackle the challenges in big data and cloud technology. DatumFora CEO …

Confused About Big Data? Here Are 5 Things You Need To Do

When the oil tycoon John Paul Getty was asked about his rules for success, he reportedly said, “Rise early, work hard, strike oil.”<p>It’s a funny line, but it seems positively quaint now. It’s hard to imagine young entrepreneurs these days hoping to find their fortune in resource extraction. The days …

64% Of Organizations Have Invested In Or Plan To Invest In Big Data Tech, But Only 8% Have Started Using It, Says Gartner

Businesses are eager to spend money on big data, but few have a clear cut plan for what they plan to do with the technology, according to a new Gartner report. 64% of organizations surveyed have already purchased or are planning to invest in big data solutions in 2013, compared with 58% in 2012. Of …

Big data startups have a new place to go for guidance and cash: Data Elite

There are now plenty of venture capital firms and funds dedicated to big data (or data, generally), and even a few incubators focused on nurturing …

Why Big Data Is Your Key to Beefing Up Customer Engagement

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The buzz surrounding big data continues to circulate the industry, as do questions about how it can help businesses achieve their objectives. Is big data just hype or can it be used to drive measurable growth?<p>Most brands have invested in …

Four Steps To Turn Big Data Into Action

Data is meaningless unless it helps make decisions that have measurable impact. Unfortunately, many decision makers are ensnared rather than enlightened by Big Data, preventing data and insights from making it to the front lines in relevant and usable forms. Too many Big Data projects are …