sleguen55

370 Flips | 44 Magazines | 88 Likes | 3 Following | 5 Followers | @sleguen55 | Keep up with sleguen55 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sleguen55”

‘Duck Butter’, A Dizzying, Deep Film Chronicling A 24-Hour Sexathon, Is Now On Netflix

Ever wanted to hurry love? Just get that early awkwardness out of the way and revel in the comfort of a long-term relationship? That’s exactly what …

Streaming

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Fitness

Synth One

Synth One just launched. It’s a new synth app for the iPad, but it’s also a big deal. Why? Because it is free, open-source, and built by volunteer musicians and programmers. Stay with me here. Synth One isn’t out typical hideous open-source bloatfest of an app. It’s beautifully designed, sounds …

Synthesizers

Here's What Really Happens in Your Body When You 'Burn Fat'

Wow.<p>Many of us may be considering "burning some fat" so we feel better in our bathing suits out on the beach or at the pool. What does that actually …

Nutrition

Amazon wants you to start a business to deliver its packages

If you have $10,000 and want to be your own boss, Amazon has a deal for you.<p>Starting Thursday, you can apply to start your very own small business, delivering Amazon Prime packages in Amazon (AMZN) branded vans and uniforms.<p>The company wants to help launch small businesses in the United States …

eCommerce

The Science on Weight and Health

<i>Editor's note:</i> There is a lot of confusion, misinformation, stigma, and bias about how your weight impacts your health. So we’ve created a …

Diabetes

Wendy Suzuki is researching the science behind the extraordinary, life-changing effects that physical activity can have on the most important organ in your body: your brain.

Why you should listen<p>Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, an …

The Brain

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

Brain Recovery After Being Alcohol-Free

When people who drink alcohol heavily stop drinking, some of the brain damage that long-time alcohol use can cause may reverse and some memory loss …

The Brain

Want to Close the Sale? Do This 1 Thing

Top sales people know that you greatly improve your odds of closing the sale by what you do in the first few minutes of your sales conversation. Here is an insider technique to use up front that will help you close more business in the end.<p>Every sales person thinks the sale is made in the final …

Business Strategy

New Uber Promo Codes Save Up to $30 Off Upcoming Rides

Uber has become a staple for many travelers. So, here’s a quick and easy way to save on your next Uber rides. There are two new promotion codes …

How Sleep Cleans Up the Brain

The exact reason why we sleep has long been one of the greatest mysteries of modern science. Many different theories have been proposed, but the fact …

Alzheimer's Disease

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

How two weeks of drinking smoothies and walking changed my body for the better.<p>I've never dieted in my life. I live by the 80-20 rule—eat healthy 80 …

Fitness

What Can I Take to Reduce Cortisol in My Body to Help Lose Weight?

Most people know that, if you eat more calories than your body needs, you'll gain weight. But you may not know that other biological factors play a …

The Benefits of Red, Green, and Blue Light Therapy

Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their …

Why You Should Hit the Sauna Post-workout (Video)

The relaxing habit comes with health benefits.<p>For many gymgoers, a post-exercise sauna session is the reward for a workout well done. And a new study …

Here's Another Reason Saunas Are So Good For You

For many gymgoers, a post-exercise sauna session is the reward for a workout well done. And a new study provides even more evidence that saunas are …

12 Phrases that Will Make Your Audience Put Down Their Cell Phones and Pay Attention to You

Know the magic word that cuts through the noise<p>Franklin Delano Roosevelt once gave this pithy advice for making a good presentation:<p>"Be sincere. Be brief. Be seated."<p>As a professional speaker and presentation coach for the past two decades, I agree with this public speaking wisdom, and I would add …

Public Speaking

Learn how to make serious money on Amazon

If you're anything like me, you buy a whole lot of things from one place: Amazon.<p>Out of toilet tissue? Amazon Fresh has it. Need a refill of …

The science behind the perfect nap to boost productivity and creativity

During the early 1900s, surrealist painter, Salvador Dali, developed a napping hack for generating his new creative ideas and staying productive with …

Did you know you can lose weight while sleeping? Here’s how!

Did you know you can lose weight while sleeping? Here’s how!<p>Searching for weight loss tips may have already lead you to tons of solutions like these …

This Is Your Brain on Exercise

The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, …

How to record Apple TV on your Mac, wirelessly

Today we’re going to learn how to record a movie that’s playing on your Apple TV direct to your Mac, with no wires required, no weird hacks, and not even any third-party software. The tools are all built into every Mac that ships. To record a movie off the “screen” of your Apple TV, you’re going to …

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

How Mitochondria Keep Our Brains and Minds Moving

If you know a single fact about mitochondria, it’s probably this: “The mitochondria are the powerhouse of the cell.”<p>The energy produced by these …

How Does the Body Excrete Fat?

Although losing weight is sometimes described as "melting" or "shedding" pounds, what you're really doing is exhaling them away. Fat loss happens …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

The 10 Best Restaurants In Le Marais, Paris

31 Amazing Products on Amazon That Basically Work Miracles

How did we ever live before Amazon Prime? Just a few keystrokes and everything we never knew we needed comes right to our doorstep in 2 days. And …

Shopping

Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …

Workouts