Bob

12 Flips | 3 Magazines | 4 Likes | 7 Following | @sleeptechusa | Keep up with Bob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bob”

Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension

5.3K<p>SHARES<p>Relieve pain and increase mobility through self-myofascial release.<p>I jumped at the opportunity to attend Tiffany Cruikshank’s “Myofascial …

Say Goodbye To Pain With Turmeric Pain-Relief Tea!

People usually rely on drugs or other painkillers in the case of headache or back pain or any other type of body pain. Painkillers work, but only for …

7 Desk Stretches to Ease a Tight Neck, Shoulders, and Wrists From Sitting All Day

Our bodies were made to move, which is why sitting for a good portion of your day—at a desk, behind the wheel, or plopped in front of the …

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

Pain

How Microsoft Wants to Change the Way You Work

Microsoft’s Office software, like Word, Excel, and PowerPoint, have long been workplace staples. Office’s dominance has held sway even in the cloud …

Now Pokémon Go Is Invading Beyoncé, Rihanna and Adele Concerts

Rihanna has a very specific request for her fans: no Pokémon Go.<p>“I don’t want to see you catching any Pokémon’s up in this b-tch,” she said during a …

How Can I Combat Tight Shoulders?

<i>A:</i><p>We posed your question to Dr. Kevin Laudner, a kinesiologist at Illinois State University who specializes in shoulders. “There are 20 to 30 muscles around the shoulder,” Laudner says. “I’m guessing there are quite a few that are causing the tightness, and there’s no one stretch that’s gonna get …

Biomechanics

The 4 Worst Kinds of Bosses to Work for (and How to Avoid Becoming Them) | Inc.com

Fact: most people have had at least one boss during their lifetime who was so bad that it made them question their entire career. Take that information and chew on it for a moment. Isn't it awful? I've been doing some reflecting on what makes a person suited for leadership roles large and small. …

Leadership

18 Easy Desserts That Only Look Impossible

5 Signs You Are Not a True Leader After All | Inc.com

Leadership is a tricky topic. It requires an immense amount of experience in the trenches to learn the hard lessons. The below are lessons I have learned from true leaders themselves, Ron Gibori and Aaron Webber.<p>It's common for people to associate "leadership" with a title. A CEO is a "leader." The …

Leadership