Sophie Lee

10 Added | 2 Magazines | 1 Follower | @slee73ca | Keep up with Sophie Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophie Lee”

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

How to Make Cabbage Coleslaw | Salad Recipe | AllRecipes

15 Minute Abs Workout

Exercise 1 Plank with Glute Squeeze<p>Get on the floor, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Contract your abs and glutes—tightly. Hold this for 15 seconds, then rest by lowering your knees to the ground for five seconds. That's one rep. Do …


Walk Run Off the Pounds

The best part? You can print the entire workout plan to take wherever you go.<p><b>Week One</b><p><b>Monday</b><br>One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Walk 10 minutes.<br>Next 8 minutes …


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How to Make Dashi (Japanese Sea Stock)

How to Make Risotto | Hilah Cooking

Cinnamon Roll Bread Recipe Demonstration -