Stacey

32 Flips | 6 Magazines | 62 Likes | 25 Following | @slbarck | Keep up with Stacey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacey”

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Massage Therapy

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

What students know that experts don't: School is all about signaling, not skill-building

Parents, teachers, politicians and researchers tirelessly warn today's youths about the unforgiving job market that awaits them. If they want to succeed in tomorrow's economy, they can't just coast through school. They have to soak up precious knowledge like a sponge. But even as adulthood …

Employment

26 "As Seen On TV" Products That Actually Work

I need all of these.

What teens wish their parents knew about social media

By Ana Homayoun<p>When teens were asked, recently, if they believe their parents know “a little” or “nothing” about what they do or say online, or even what social-media apps and sites they use, more than a quarter of them agreed.<p>After visiting schools around the country, it seems to me they’re likely …

Social Media

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

21 free image sites to spruce up your visuals

To keep pace online, PR and marketing pros should have an arsenal of images.<p>Much more than mere aesthetic afterthoughts, compelling visuals can boost …

Learn something new, from coding to marketing, with these free online courses

Whether it’s a love for education, the drive to succeed, or just genuine curiosity, the hunger for knowledge and learning is what keeps us moving …

The Shoulder Stability Exercise Anyone Who Lifts Weights Should Do

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the …

Top resume templates: These 3 beautiful resumes will give you the best shot at getting a job in 2017

Perhaps you know what mistakes not to make on a resume, but what <i>should</i> you do to make your experience stand out from the rest? Are there key features …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Workouts

This Korean man's instructional video on U.S. v UK accents is glorious

American English and British English may be similar in many ways, but when it comes to pronunciation there are a whole bunch of subtle …

How To Become A More Efficient Freelancer: Tips for Staying Focused and Productive

Unbeknownst to many, freelancing is a challenging career path. It’s easy to get fooled by the flexible hours, freedom, and a seemingly endless amount …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

How living with an open heart creates hope

When I read James Doty’s New York Times bestseller, <i>Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain</i>, I was thoroughly enchanted. His story inspired me to believe that my future could be brighter than I can currently imagine.<p>Doty is a medical doctor and a clinical …

Spirituality

The 11 best school systems in the world

The WEF looks at data on areas as varied as the soundness of banks to the sophistication of businesses in each country. It then uses the data to compile a picture of the economy of almost every country on earth.<p>Countries were ranked according to the "12 pillars of competitiveness," which includes …

Royal Family

An Overview of Low-Carb Snacks

When on a low-carb diet, it's good to leave a few grams of carbs out of your regular meal planning in case you get hungry in between meals. This is …

10 Free Web Design Resources That Every Designer Should Be Aware Of

A well designed and functioning website is any designer’s dream. If you want to make your website a success, then you have to ensure that you have a …

6 new typography tools for 2016

Whether you’re a web or graphic designer, typography is an essential part of your work and a vital skill to master. But nobody ever said it was …

Typography

Learning In The Age Of Digital Distraction

Maybe the smart phone's hegemony makes perfect evolutionary sense: Humans are tapping a deep urge to seek out information. Our ancient food-foraging survival instinct has evolved into an info-foraging obsession; one that prompts many of us today to constantly check our phones and multitask.<p>Monkey …

The Brain

7 Spooky Short Stories to Read for Halloween

You may have your Netflix queue all filled up with scary movies to watch for Halloween, but what about your bookshelf? Here are seven scary short …

7 Graphic Design Resources for Non-Designers And Businesses on a Budget

While I firmly believe nothing can compete with a seasoned graphic designer and their years of experience, as someone who has worked with a lot of small and medium sized businesses I get it; budgets are tight and not every business has the luxury of putting a graphic designer on payroll despite …

Graphic Design

#Recipe : Lemon Chicken with Asparagus

Recipes<p><b>Ingredients</b><p>1 lb. boneless skinless chicken breasts<br>¼ cup flour<br>½ tsp sea salt, pepper to taste<br>2 tablespoons butter<br>1 tsp lemon pepper …

Simple Springtime Dishes