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phoebe bird

UK's top alternative wellbeing magazine | Natural Health

<b>How can you be more in tune to what you need, and use yoga to make better decisions, we ask top international yoga teacher Jacqueline May Lysycia</b><p>Your …

Meditation may prevent work-related stress, burnout

Regular doses of meditation might prevent work-related stress and burnout, a small U.S. study suggests.<p>Teachers and support staff working at a school for children with behavior problems felt less stressed after practicing 20 minutes of Transcendental Meditation (TM) twice a day for four months.<p>But …

Feeling Overwhelmed? Remember "RAIN"

When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two. After setting up our tent, we …

Mindfulness

8 Things You Can Do to Practice Self-Acceptance

According to my yoga teacher, "Whatever you practice, you get good at. If your habit is to compare, judge, and criticize yourself, then you'll get better and better at it. You'll strengthen your habit."<p>What are you practicing? What are the scripts you repeat to yourself over and over again? Are …

Depression, Psychosis and Psychopathy

What is worse? Depression? Or psychosis?<p>That was a question posed to me by a friend some years ago.<p>It is a bit difficult to separate the two in my case because I have been diagnosed for many years now with major depression with psychotic features, known in the parlance as psychotic depression (back …

Why Yoga Is So Much More Than Just Stretching

I live in the yoga hub of San Francisco, where it seems nearly everyone in the city is toting a mat and heading to their next vinyasa. Still, I am …

Learn gratitude to change your life | Wellbeing

<b>Do you feel as if there’s something missing in your life? You can’t quite put your finger on it, but there’s a constant underlying feeling of unease</b> …

Mindful not mind full | Wellbeing

<b>You know that thing that you really should be addressing but, somehow, you’re just not getting around to it? No don’t run away, let’s just have a</b> …

Don't Rush Through Life: Give Yourself Permission to Rest and Relax

Abraham-Hicks Publications has a great quote: "You cannot have a happy ending to an unhappy journey."<p>Recently I locked myself in a room and cracked the whip -- "Heather you must write, write, write! You must accomplish a lot today!" The pressure was on, but I was frustrated because the words …

10 Ways to Become a Morning Person

Ever wonder why you’re able to stay up until 2 am, while your best friend can’s make it until 10 pm? It has everything to do with your internal …