Chris Slater

9 Flips | 2 Magazines | 2 Following | @slatman1 | Keep up with Chris Slater on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Slater”

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

The 10 Most Ethical Destinations On Earth

Ethical Traveler wants your adventures to have a positive impact on the world.<p>As eco-tourism gains more and more recognition, Ethical Travel has compiled a list of the ten best "ethical destinations" on earth. These are countries that are "working to maintain strong environmental, human rights, and …

10 surprising places you can buy alcohol

Slide 1 of 12<p>When most people want to toss back a cold one, they head to a nearby bar or liquor store. But increasingly, consumers can buy booze in …

Rite Aid

Human Folly, Bots' Wisdom -- And That $1 Billion NCAA Pool

Maybe there is no intelligent life on earth. After the first 25 games of this month’s NCAA basketball tourney, absolutely no one in the $1 billion Quicken/Warren Buffett challenge produced a totally correct bracket. Every single one of the contest’s 8.7 million human entrants made at least one …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Marathons

Eat - The Running Bug

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Weight-Loss FAQs Answered

You posted questions on Facebook; we answered those that got the most "likes."<p><b>What's the best way to break through a weight-loss plateau?</b><br>Since you're not burning more calories than you consume—hence no weight loss—tweak your routine. Up the protein at each meal (especially breakfast) to 25 …

Nutrition

What Really Goes On Inside Nudist Resorts

<i>This post contains nudity, which may be considered inappropriate for some audiences.</i><p><i>(Photo Courtesy of Hidden Beach Resort)</i><p>JustLuxe has covered a wide variety of luxury travel over the years -- million dollar tours of India, women's solo travel destinations, and extravagant private jet tours around …