Using your smartphone at night is something that many folks are guilty of. Here are five ways to make your iPhone more bedtime-friendly.
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iPhone Apps, Tips, & Tricks To Help You Get A Better Night's Sleep
Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. Not every iPhone user has an Apple Watch, and not all want to wear their watch while sleeping. Thankfully even without a watch your iPhone can be a powerful tool to help you drift off to dreamland and wake up feeling refreshed.
Sleep tracking has become a major part of our everyday health, thanks to smartphones and smartwatches. Here are the best sleep-tracking apps for iPhone.
If you are having trouble sleeping, your phone could be partially to blame. Here is how you can set up Night Shift to help you get a better night's sleep.
Whether it's to help your focus, or help you sleep, a white noise machine is an expensive proposition. However, your iPhone might be able to help.
