Sean W

1,597 Flips | 13 Magazines | 26 Likes | 1 Following | 20 Followers | @slamware | Tech PM interested in fitness, food, family, finance, IT, and gaming

How to Completely Customize Your Phone's Sounds

You might occasionally swap around the wallpaper on your smartphone, but do you give much thought to the bleeps and buzzing sounds that your handset …

Apps

These 5 Slow Cooker Recipes Need Only 5 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Cooking

25+ Ways to Use Leftover Chicken — Tips from The Kitchn

Anytime you find yourself with leftover chicken, consider it a blessing. You can certainly go for a second round of last night's dinner, but the …

Cooking

This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Mental Health | Inc.com

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high intensity interval training (HIIT) can also improve your memory.<p>But what you probably don't know -- since the research was just published -- is that team sports have the …

Mental Health

The $90 LED Light That Destroys Shower Mold For Good

Kill up to 99 percent of germs with this next-level LED light fixture that tackles mold you can’t even see.<p>A few months ago, we wrote about a …

Cleaning

2,000-Calorie Diets for Men

Although 2,000-calorie diets often lead to weight loss in men, some men do require 2,000 calories a day to maintain a healthy body weight. The number …

15 Clean Foods All Athletes Should Be Eating

Eat good, play good.<p>July 27, 2018<p>Sometimes it can be hard to figure out what foods are good for you and what foods you should be avoiding. You might …

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

6 smart shortcuts to cleaner eating

Health & Mindset<p>Clean eating is an easy concept and it focuses on basic, simply prepared foods. It’s all about “real foods” that are minimally processed and refined. But while the concept may be easy … what about putting it into practice in your daily life? Try these easy hacks toward cleaner …

Nutrition

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

31 Taco Recipes That Prove You Can Eat Tacos For a Month Without Getting Bored

"Don't you ever get bored of eating tacos? You eat them every day." If this is something you have heard and promptly answered with a big resounding no, then this "challenge" is just for you. Straight ahead you'll find a month-worth of taco recipes — chicken, steak, pork, fish, and vegetarian — that …

Cooking

10 Tasty Grilled Recipes That’ll Make You Want to Kiss Your BBQ Pitt

Delectable grilled recipes are what make it possible for us to smile even on the hottest days of summer. At least we know after standing in the sun while tending to flamin' hot coals that our taste buds will be rewarded. And cooking outdoors is a must if you want to keep the temp down inside the …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Weightlifting

15 Grilled Chicken Marinades You Won't Tire Of

Grilled chicken can get boring pretty quickly if you don't switch up your marinade.<p>July 20, 2018<p>Chicken is one of the easiest things to make, …

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

7-Day DASH Diet Meal Plan

Our weeklong meal plan makes it easy to get started on the DASH diet.<p>If you’re looking to lower your blood pressure, give the DASH—or Dietary …

Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet

Going keto is more than just a diet trend; it's a lifestyle transformation that has helped people lose weight, gain more energy, lower blood sugar levels, and fight inflammation. The keto diet is a high-fat, moderate-protein, super low-carb diet that puts your body into a state of ketosis wherein …

10 Fruit and Vegetable Peels That Are Safe to Eat

10 Surprising Fruit and Vegetable Peels That Are Safe to Eat<p>Cut down on food waste and eat the peel instead<p>July 17, 2018<p>During your lifetime, you've …

Copycat Chipotle Chicken

1/2<p>red onion, roughly chopped<p>2<p>cloves garlic<p>1<p>chipotle pepper in adobo sauce, plus 2 tbsp. sauce<p>3 tbsp.<p>vegetable oil<p>1 tsp.<p>dried oregano<p>1/2 tsp.<p>ground …

Recipes

Stock a Healthy Pantry: 66 Items to Keep On-Hand & 10 Easy Recipes to Make with Them

A quick, easy, good-for-you dinner is as close as your cabinet. With the right staples on hand, all you need to do is pick up one or two fresh …

This Personal Trainer Explains the Difference Between Weight Loss and Fat Loss

When people set out to lose weight, they're typically looking to lose fat. In reality, as the number on the scale goes down, it's not just fat that's being burned; you're also losing water weight and sometimes even some muscle mass. In fact, the number on the scale doesn't tell the whole story as …

Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day

Diet trends — from drinking liquid lunches and eating packaged meals to the Mediterranean diet and the keto diet — come and go. In the ’90s, dieters …

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists

“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."<p>No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including …

Ketogenic Diet

Yoga for Functional Movement: Squat, Lunge, Balance, Roll & Jump

About the Challenge<p>In Yoga for Functional Movement, a brand-new three-week program, you'll explore outside-of-the-box movements within the context of …

5 Home Improvements That Can Save You Money on Homeowners Insurance

With home-improvement season in full swing, this is the time of year when you might make upgrades that can protect your home from burglaries, fires, …

15 Keto Diet Plan Dinners You’ll Want to Cook Up ASAP

Almost any recipe can be altered to become a keto diet plan dinner favorite. A little less carbs and a little more fat make these dinners right on …

Let this brain scientist optimize your morning routine

What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order.<p>Struggling to focus throughout your workday? You’re not alone. We live in a world of never-ending distractions, making it harder to …

The Brain

How Much It Costs to Take an Epic 2,400-mile Road Trip on Route 66

"If you ever plan to motor West, take the highway that is best."<p><i>This story originally appeared on Money.com.</i><p>Back in the 1940s, Nat King Cole was …

Why You Should Spend 5 Minutes Working Out Your Ankles Today

Your ankles are probably #52 on the list of body parts you're worried about improving at the gym, falling just short of your pinky fingers. But poor ankle mobility could be why lunges or stairs hurt your knees, says <i>Men's Health</i> Fitness Director BJ Gaddour.<p>Advertisement - Continue Reading Below<p>If …

7 Secrets of People Who Bring Their Lunch to Work Every Day

Here's how to become the type of person who packs a lunch.<p>You probably have at least one coworker who, day after day, whips out a colorful Mason-jar …