Skylar Renee Hill

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The Best Tools to (Productively) Gamify Every Aspect of Your Life

The idea of rewarding yourself to build better behaviors isn't new, even if the phrase "gamification" is. There are more tools out there to turn …


Are We Happier When We Stay In The Moment?

<i>Part 2 of the</i> TED Radio Hour <i>episode</i> Simply Happy.<p><b>About Matt Killingsworth's TED Talk</b><p>When are humans most happy? To answer this question, researcher Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the results: We're often happiest when …

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7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …

Compassion and the yoga sutras

Remember the 10 Universal Principle that Cori talked about a few weeks ago? Those 10 principles are actually drawn from The Yoga Sutras of Patanjali, …


Meditation For People Who Don't Meditate (A 12-Step Guide)

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual …


12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

How To Create More Happiness & Meaning In Your Life With Charlie Knoles - mindbodygreen

Find Meaning In Your Life<p>best-selling<p>Class Rating<p>$19.99 USD<p>A deep dive into the necessary ingredients for a life of more meaning and happiness<br>• A …