TershWorld Mental Health Day: Tips To Overcome Post-COVID-19 Anxiety - Zafigozafigo.com - By Melissa Tang on October 10, 2021Subscribe to our new Telegram channel for the latest updates. The time has come. After many long, languish-filled months in multiple lockdowns, …
Tersh9 Photo Stories That Will Challenge Your View Of The Worldbuzzfeednews.com - Gabriel H. SanchezHere are some of the most interesting and powerful photo stories from across the internet. With schools across the US weighing the possibility of …
TershOvercoming Anxiety On The Road - Zafigozafigo.com - By Aisha Preece on May 3, 2019Photo by the author I distinctly remember walking into a beautiful temple in Ubud, Indonesia. One minute I was observing the delicate carvings of a …
TershA Single Deep Breath Is the Quickest Way to Relieve StressMedium - Markham HeidThe way a person breathes is inextricably linked to the way a person feels. This is a central tenet of several forms of Eastern medicine as well as …
Tersh15 ways to practice self-care in the time of coronavirusverified_publisherQuartz - Hanna KozlowskaI just shoved half a bag of popcorn in my mouth while stress-scrolling through Twitter, my eyes gobbling up every single coronavirus update possible. And then I caught myself: There are better ways to cope. So I sat down on my couch and turned on a meditation app, taking care to just consciously …
TershHow to Stop the Endless WorryingMedium - Jud Brewer MD PhDIn today’s column, I want to talk about how worry and control are related. Let’s explore why we feel like we need to be in control — and how trying …
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