Ian Gray

160 Added | 4 Magazines | 16 Likes | 3 Following | 76 Followers | @skully14 | Keep up with Ian Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Gray”

The 50 best audiobooks of all time

If you love to read, but haven't had the time to sit down with a good book lately, consider listening to an audiobook. Today's audiobooks can be downloaded right to your phone, and make the perfect listening companion for your commute, workout, or anytime your hands are busy but your ears are …

Books

How to use color-coded calendars on Mac, iPhone and iPad to maintain balance in your life

It will surprise no-one to know that I was an early adopter of electronic calendars, starting with a Casio Digital Diary in the early 1990s, followed by a Psion 5mx in 1997. But making the switch from a Filofax to a grayscale PDA did mean giving up one thing I didn’t get back until years later: …

8 Battle Rope Exercises to Build a Powerful Core

You've probably seen the thick coils of rope positioned around your gym, almost as if your personal trainer were turning the weight room into his own …

Top 5 best Health and Fitness Personal Trainer App

If you are trying to be more physically active, up your daily steps, or burn more calories, fitness apps can help you on your way. We have trawled …

16 Windows 10 tricks you'll wish you knew sooner

In homes and offices across America, you can’t throw a stone without hitting a Windows PC. You’ll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p>Windows is so commonplace, many of us …

Microsoft Office

How to use OneDrive: our guide Microsoft’s free cloud storage service

Tips for using the app on your PC and phone including sharing files, accessing previous file versions and more<p>Formerly known as SkyDrive, OneDrive is …

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

The 30-Minute Abs Workout Program is pretty straightforward: By implementing a variety of exercises that hit every part of your abs week after week, …

Workouts

AirPod features for $89? That’s just Alien, and it looks awesome

Everyone is getting in on the wireless earbud craze, but not many have really hit the mark. Either they don’t have many features, or they are quite expensive. Well, Alien is the newcomer on the scene, and they’re here to save the day.<p>Alien earbuds feature 4.5 hours of battery life in the earbuds, …

The 5 Best Upper-Body Exercises That You're Not Doing | Men's Health

So train smart instead. We’ve made it easy for you with The <i>Men's Health</i> Ultimate Upper Body, a 12-week program that supersizes your chest, back, arms, and shoulders that I created for my celebrity clients when they land a big-budget role and need to add slabs of lean muscle—fast. These are the …

The 4 Types of Gin and What They Even Are

London Dry? Genever? What types of gin are good for what?<p>You might drink gin all the time and consider yourself a well-adjusted, <i>very</i> happy person. Same! But after the third martini, you might start to ask yourself: what even <i>is</i> gin? And why am I ordering so many light-up hula hoops on eBay?<p>Someone, …

Wine & Spirits

How to do crow pose without falling on your face

If you’ve been to even one yoga class, you’re probably aware of bakasana (AKA crow pose)—it’s one of the first arm balances many people try, and for …

Yoga

Travel Bloggers Share their Favorite Santorini Hotels

(Last Updated On: January 6, 2018)<p>The whitewashed buildings and the churches crowned with blue domes of the Greek islands draw tourists seeking an …

Guide to the best free online workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot …

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

Fitness

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

What Really Happens to Your Body When You Start Lifting and Eating More

This before-and-after photo shows where 30 pounds of muscle really goes.<p>Seven years ago, the now Instagram-famous fitness guru Emily Skye (@EmilySkyeFit) weighed just under 104 pounds. “I was obsessed with being as skinny as I could be,” she wrote in a recent Instagram caption.<p>To make it happen, …

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some …

How to Create a Strong Password

The U.S. government recently revamped its password recommendations, abandoning its endorsement of picking a favorite phrase and replacing a couple …

Information Systems

Verge3.0_Logomark_Color_1

Tips and tricks for getting the most from Google’s great service<p>By now, you’ve almost certainly heard how good Google Photos is. Your friends, family, and coworkers are probably using it and singing the app’s praises. It makes backing up your photo library effortless. It can identify people — even …

Mobile Photography

26 Google Maps Tricks You Need to Try

The mapping product that can do everything can actually do a whole lot more.<p>PCMag reviews products independently, but we may earn affiliate …

Greece

How to use iMessage special effects

Over the years the iPhone's Messages app has evolved from a relatively simple messaging program to a sophisticated tool complete with special effects.<p>…

How to Swing a Kettlebell the Right Way

You can can be an Olympic lifter or consider yourself the second coming of Hercules, and <i>still</i> throw your back out picking up a pencil. It’s all about …

Workouts

12 of the Best Bars in Amsterdam

Quench your thirst in the city that invented Heineken.<p>Hop on a bike in Amsterdam and pedal in any direction, and you’ll probably wind up at a bar. There are over a thousand of them, tucked into cozy streets, floating on canals, and overflowing into alleyways, each one serving your favorite adult …

Cocktails

The Three Big Myths About Cardio Fitness

Mr Craig Ballantyne, inventor of Turbulence Training and frequent contributor to the US edition of <i>Men’s Health</i> magazine, is shaking things up. His …

The 10 simple prosecco cocktails you need to make

These refreshing prosecco cocktails are perfect for enjoying on warm days (or even chilly ones). Best of all, you can make them with store-cupboard staples.<p><b>Lemon Sherbet Fizz</b><p>A mouthwatering, lip-smacking, tangy citrus froth. Pop one heaped teaspoon of lemon sorbet into the bottom of a tall flute …

7 tricks to free up space on your iPhone

Use these tips to free up storage space on your iOS device -- and keep it free.<p>When you start running short on space on your iPhone, you can start deleting apps and offloading photos and videos to free up space or you can expand your storage. You can also try to trick your iPhone into freeing up …

Apps

Fitbit Charge 2 review: The best all-around activity tracker, despite heated competition

Article Contents<p>1 The Good<p>2 The Not So Good<p>3 Hardware: The culmination of Fitbit's tracker design<p>3.1 Thick and removable band<br>• 3.2 Proprietary and …

Fitness Technology

A No Nonsense Guide to Doing South Beach like a Local

<i>The New York Times’</i> Frugal Traveler Lucas Peterson recently paid our fair, seaside city of South Beach a visit and like so many travel writers and …

South Beach

5 Tips for Training Hamstrings - The Core™ - Guides on Protein, Supplements & Training

Bodybuilders are convinced they hold the biggest and strongest hamstrings of any human being. If you were to state that it was in fact the track and …