Grant Robery

57 Flips | 4 Magazines | 3 Likes | 1 Following | @skirata | Keep up with Grant Robery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grant Robery”

The Most Beautiful Places to Run - Stunning Trails and Roads Around the World

1 of 78<p>Matt Andrew/Aurora Photos<p>Yosemite National Park, California<p>About 3,214 feet above the Yosemite Valley is Glacier Point Road, said to be one of the most scenic stretches to run. Cool off and recover in the Merced River—just a short drive down into the valley.<p>Advertisement - Continue Reading …

Hiking

Want to Deliver Unforgettable Presentations? Use the 30-Second Rule

The secret to making a great presentation is winning over your audience in the first 30 seconds (and keeping their interest through the last 30 seconds).<p>No matter who's in your audience, or where and when you deliver it, the secret to making a great presentation is capturing your audience's …

Public Speaking

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

How to Make Yourself Poop

On a perfect race morning, you’d wake up, have breakfast, and use the bathroom—at least once, maybe twice—and then head to your starting corral feeling great, not worrying whether you’ll have to stop along the way for an emergency Number 2.<p>But sometimes, your routine fails you. Maybe you’re …

Digestion

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

How to Look Like the Smartest Person in Every Meeting

Try these great tips to stand out in your next meeting.<p>My work as an executive leadership coach often has me shadowing the people I'm coaching. And that means sitting in a lot of meetings--as many as seven or eight a day. And I've come to realize that there's always one person who stands out, who …

Body Language

22 Week Marathon Training Schedule for Beginners

This simple marathon training schedule (see below) gives beginner runners two more weeks than the 20-week marathon program for beginners. It's …

Marathons

Top Marathoners Swear By This High-Carb Drink—Even Without Endorsement Deals

If the right sports drink is key to great marathon performances, a little-known Swedish product named Maurten is on a roll. The endurance beverage, recently launched in the U.S., has been used by Eliud Kipchoge in his last three (all victorious) marathons, including his epic 2:00:25 in the Nike …

4 Ways to Improve Your Running Speed

Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed …

Marathons

Your Perfect Long Run Recovery Schedule

Whether you’re training for your first marathon or tackling a bucket-list ultra, the last thing you want after knocking out a long run is a lengthy to-do list of recovery steps. But what you do post-run can be just as important as the miles you put in. A solid routine will help your body regenerate …

Breakfast Recipes for Runners: 25 New Ideas to Try

1 Protein-Packed Savory Oatmeal<p>Lottie Bildirici<p>Mix up your traditional oatmeal with this high-protein variation topped with a fried egg, sautéed greens, mushrooms and avocado.<p>Love this? Try these other savory mix-ins.<p>Advertisement - Continue Reading Below<p>Advertisement - Continue Reading Below<p>2 …

The Top 15 Beaches on the East Coast

Great Point, at the easternmost end of the island of Nantucket, is one of the most secluded beaches in the world. That's because you need a 4x4 and a …

Virginia Beach

Your home screen needs these beautiful custom map wallpapers

There are plenty of sources for wallpapers to grace your phone’s home screen, but this tool that’s presently doing the rounds on Reddit lets you add a personal touch on your Android or iOS device.<p>Over on Alvar Carto’s site, you can look up any location on the globe and generate a minimalist map of …

Android Phones

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts

Creative's new Super X-Fi audio tech is frigging mind-blowing

When Creative called me up to ask if I was interested in hearing something incredible, I was skeptical but curious.<p>After all, this was Creative we were talking about, the creator of the SoundBlaster, the default standard for audio in PCs in the '90s and early '00s, but the company as a whole hadn't …

Audiophile

This Timelapse of Canada’s Landscapes Spans 3,400 Miles and 54,000 Photos

Here’s a new timelapse video that captures the epic beauty of Canada’s vast landscapes. Photographer and filmmaker Florian Nick of Stuttgart, …

The Station Sci-Fi Mystery Game Launches February 20th

This week developers of the upcoming science fiction mystery game The Station, have released a new teaser trailer providing a further look at what …

19 Netflix Original Movies You Didn't Know Existed That Are Gonna Be Your New Obsessions

Did you know that there's more to Netflix original content than <i>Stranger Things</i> (staff writer: Jessie Nickson-Lopez) and <i>The Crown</i> (casting: Nina …

Entertainment

Some LG 4K LCD TVs still deliver only 2.8K resolution

If you never watched anything but 720p and 1080p content, something that still applies to a great number of people, you would probably never notice …

The best alternative board games

Can’t face another four-hour session of that battered 1960s Monopoly board or vowel-less old Scrabble set? Fear not: there’s never been a better time …

Board Games

Colorware’s customizable metal/wood/leather PS4 Pro skins are now available

Colorware is among our favorite bespoke accessory companies. It creates custom painted gadgets from all your favorite brands including Apple, Google, Nintendo, Sony, Microsoft, Razer, Bose, Sennheiser, Samsung and many more. On top of its limited edition designs like this MacBook with an Apple …

Why Gamers Should Wait Until 2018 To Buy A New 4K TV

There are some amazing deals on 4K television sets out there at the moment. But you shouldn’t buy any of them.<p>Black Friday will see numerous outlets featuring dirt cheap sets. Before we get into the meat of this post, here’s what I’d look for in a new TV if you’re going to buy one right now:<p><b>Must</b> …

4K Ultra HD

Tech Product - Men's Running

Welcome to the Men’s Running Awards 2017 – Tech Product of the Year.<p>Running is the simplest and most accessible sport in the world – all you really …

Become a TV tech expert with our 4K TV buying guide

TVs have come a long way since the days of the cathode ray tube — especially in the last few years.<p>With the advent of 4K TVs (and HDR), picture …

Amazon Fire TV

Technology is destroying the most important asset in your life

<i>“Money isn’t the most important thing in the world. Your time is.”</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

Mindfulness

The Ultimate Guide to the World's Best Barbecue Recipes

Grill your way around the globe<p>In the States, we often think of barbecue as a Dixieland delicacy, but communal round-the-fire cooking is of course …

Nomad unveils its premium Horween leather iPhone X cases, more

Nomad is among some of our favorite accessory makers when it comes to Apple’s ever expanding lineup of devices. Its iPhone cases tend to feature premium materials with a solid build quality at a reasonable price tag. While we have already seen the solid gold Birkk design, WaterField’s new iPhone …

Nintendo Switch Online: Everything you need to know!

Nintendo Switch Online, the new companion app for the Switch, has arrived, and there is plenty to parse out. Unlike the apps for PlayStation or Xbox, …

MacTrast Deals: Fader Stealth Drone – There’s Nothing This Mini-Drone Can’t Do!

- Jul 21, 2017<p>The Fader Stealth Drone is ready to fly right out of the box, and is easy for beginners, yet loads of fun for expert pilots!<p>Fader …

Drones

Review: Nest’s sharp upgrade to home security camera

Internet-connected security cameras are one of the most popular smart-home devices and Nest is among the top smart-home companies. The original Nest …