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25 Tips for Better Front Squats

<b>When in doubt, do front squats.</b><p>This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is …

Workouts

Six Daily Exercises to Boost Mobility and Balance

Olympic cyclist Evelyn Stevens, Olympic volleyball player Kerri Walsh Jennings, big wave surfer Laird Hamilton, and extreme kayaker Brad Ludden have one thing in common: they all train with Kelly Starrett. A doctor of physical therapy at CrossFit San Francisco, Starrett has built a reputation as …

Teaching the Olympic Lifts in the CrossFit Group Setting: Part 1

Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatting …

The Benefits of Box Squats

Everyone loves squatting. Out of the myriad of fitness movements that are reflected in everyday life, the squat is far and away the most commonly …

The 1st Pull In Weightlifting: Go Fast Or Slow?

<b>As I write this, I have just returned from another Canadian Senior Weightlifting Championship.</b> While I was there, I spoke with a former training …

Fixing the First Pull: 3 Tips for a Better Snatch

Page: 1Next »<p>Want to improve your snatch? It all starts with the first pull. Over the past month or so, USA Weightlifting Olympic Lifter and …

WOD Mechanics: 8 Easy Fixes to PR Your Fran Time

<b>This week’s agenda is the classic benchmark WOD “Fran.” Everyone loves talking about his or her Fran time, and there is nothing wrong with that.</b> …

Heaving Snatch Balance: I'm Sorry for Doubting You

Heaving Snatch Balance: I'm Sorry for Doubting You <br>Greg Everett<p>Until maybe a year ago, I typically wrote off the heaving snatch balance as more of a …

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

Fine-Tuning the Clean

Fix Your Form, Increase Your Power<p>The clean is essential for power and athletic performance. Already working it into your training program? Good. Now …

The Fran WOD: 15 Variations to Try

The Fran WOD is one of our favorite CrossFit girls. She’s quick, she’s nasty and she’s effective.<p>Although many of the CrossFit girls are known for …

What the WOD? Decoding the Language of CrossFit.

CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and …

11 Ways to Make CrossFit Less Intimidating

CrossFit can be intimidating. It’s easy to think that “normal human beings” don’t belong in a CrossFit box (that’s what CrossFitters call their …

Importance of Working From the Hang

<b>Importance of Working From the Hang</b><br>Written by Gaje McDanielAny hang position in Olympic weightlifting – high hang, mid-hang, or low-hang – are all …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

How to Motivate Different Athlete Personalities

One of the best parts of CrossFit is how athletes encourage and push one another. When the pain gets deep and you decide to fight on during a …

This guy has traveled to over 80 countries — here's the one money-saving travel hack he swears by

Experienced traveler and Quora user Konrad Waliszewski answered with one tip: <b>alternative travel route hacking</b>.<p>Waliszewski is the founder and CEO of TripScout, a travel app that provides users with city guides and maps. He's also traveled to over 80 countries and has his own travel blog, …

Engines

Healthywhispr.com

• Health Articles<br>• Natural Remedies<br>• Weight Loss Diets<br>• Healthy Food Recipes<br>• Healthy Drink Recipes<br>• Beauty Tips<br>• Bodybuilding Tips<p>Related Links: Health Articles …

Make Venison Jerky With Whisky in Eight Easy Steps

This big-tasting jerky gets its inspiration (and kick) from a staple of many deer camps: Scotch whisky. The peaty, malty flavors of Scotch make a …

Best Supplements for CrossFit - 2018 Update Review

Crossfit requires proficiency across a wide-variety of modalities: strength, endurance, flexibility, mobility and certain Crossfit specific skills. I …

10 CrossFit workouts you can do at home

We understand if you can't make it to the gym on certain days. But that's still no excuse to skip your workout altogether.And while CrossFit workouts …

CrossFit Diet Tips - The Best and Worst Foods for Your WODs

When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire paths to fitness prowess. And …

Nutrition

15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

Millions of Americans guzzle gallons of soda every year. Sodas have gone from being an occasional treat to becoming a beverage that is consumed …

Bow Basics: How to Improve Your Sight Picture

Have you ever put your sight pin on a target or deer and observed more movement than you would see in the hula skirt of a Hawaiian dancer? Many …

Coffee Rubbed Gadwall

Coffee Rubbed Gadwall<p>Ingredients<p>4 gadwall ducks, split down the backbone and breast into two halves.<br>• 3 tablespoons ground coffee beans (or substitute …

Easy Ecollar Dog Training — 10 Super Easy Tips for Daily Dog Training

<b>Integrate your dog training into your daily routine instead of having to add one more thing to your daily to do list. Robin shows you just how easy</b> …