scott demain

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Here's Why You Can't 'Cheat The System' When It Comes To Sleep

A good night's rest actually makes you stronger.<p>Thirty years ago, we thought we had a lot of things figured out -- just look at '80s fashion, as the video above points out -- but in retrospect, we certainly didn't know it all.<p>One pretty terrible mistake? Our collective bedtime philosophy was "sleep …

Become a Better Man

5 Low Key Jobs for People Who Hate Stress

We all know people who really seem to thrive in high-profile, high-stress stress occupations. They're the ones who voluntarily come in early and stay …

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

These Mushrooms Allegedly Give Women Instant Orgasms

Literal food porn.<p>Mushrooms are tasty enough—just check out these recipes if you don't believe us—but sexy? Unlike oysters, asparagus, and others, the frumpy fungus isn't normally touted as an aphrodisiac. However, it turns out that one particular type might just be an exception.<p>Recently discovered …

You're Never Too Old to Start Weight Training

The older I get, the more I realize how important weight training is. It now makes up the majority of my workouts, and if you’re middle-aged or …

Why Every Man Should Lift Weights

Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat<p>Indulge us for a moment by flexing your right arm.<p>Assuming you have an average build—and trust us, you do—your arm is packing about 5 pounds of muscle. It represents nearly 10 percent of …

Mayo Clinic

Barbell Deadlift Training: The Best Workout Move You're Not Doing

<b>By Dr. Mercola</b><p>Strength-training exercises are quite possibly the most important type of exercise to keep you fit. The older you are, the more …

Why Building Muscle After 50 Is the Key to Longevity

<i>Building muscle after 50</i> is not only possible, it is essential to good health and longevity. Muscle mass will naturally decline with age if you do …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos6 hours agoView More<p>Best Stuff<p>GQ’s …

19 books to read if you want to get rich

If it works for them, why couldn't it work for you?<p>Here, we've highlighted some of the best books about managing your money and achieving wealth out there, from expert-recommended classics to some of our favorite new editions.<p>No guarantees, of course — but if you want to get rich, it can't hurt to …

Lunch/Dinner: “Fried” Chicken Strips with Roasted Sweet Potato & Zucchini

Our ‘muscle cook’ shows you how<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>Build muscle with this healthy chicken strip recipe, which packs 64 grams of protein. Combined with sweet …

Lunch/Dinner: Chicken Tetrazzini with Peas over Wheat Pasta

<b>What you’ll need:</b>6 oz whole wheat spaghetti⅓ cup whole wheat panko breadcrumbs1 tsp chopped rosemary leaves⅓ cup freshly grated Parmesan1 ½ Tbsp olive oil4 boneless, skinless chicken breasts, cut into bite-sized piecesSea salt and freshly ground black pepper, to taste1 small garlic clove, minced1 …

Food

Lunch/Dinner: Hearty Bison Chili

<b>What you’ll need:</b>1 Tbsp olive oil1 garlic clove, minced½ small red onion, chopped⅓ cup chopped cremini mushrooms1 celery rib, chopped1 yellow bell pepper, chopped1 Tbsp chopped fresh sage½ Tbsp smoked ground paprika½ tsp ground cumin¼ tsp turmeric½ tsp ground cayenne1 lb ground bison⅓ cup …

Food

Breakfast: Brown Rice Bowl with Scrambled Eggs, Avocado, Scallions, and Tomatoes

<b>What you’ll need:</b>4 whole eggs1 Tbsp 2% Greek yogurtSea salt and freshly ground black pepper, to tasteHot sauce, to taste1 Tbsp unsalted butter1 cup microwaveable brown rice, heated½ avocado, diced1 Roma tomato, diced1 scallion, thinly sliced<p>Men's Health<p><b>How to make it:</b>1. In a medium bowl beat the …

Food

Breakfast: Quinoa Sausage Breakfast Bake

<b>What you’ll need:</b>1 tsp olive oil1 garlic clove, minced½ small red onion, chopped1 lb. lean ground breakfast turkey sausage3 eggs, plus 5 egg whites2 cups quinoa, cooked according to package instructions1 Tbsp chopped rosemary leavesSalt and freshly ground black pepper1 small zucchini, chopped1 red …

Recipes

Sunday Workout (Optional): Conditioning

<b>How to Do It</b>Sunday can be your rest day or you can choose to do one of these optional conditioning—Formula C4 or Lunge and Run.<p>Watch Gaddour perform the workouts in the instructional video above.<p>Men's Health<p><b>Option A: Formula C4</b>Run for 3 minutes, and then immediately drop to the floor and do as many …

Saturday Workout: Total-Body Pull

<b>How to Do It</b>Perform this workout every Saturday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of …

Men's Health

Friday Workout: Upper-Body Push

<b>How to Do It</b>Perform this workout every Friday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20 to 30 minutes of cardio of …

Workouts

Thursday Workout: Lower Body

<b>How to Do It</b>Perform this workout every Thursday for four weeks straight.<p>Each of the exercises below has its own set of instructions. Make sure you finish all your reps and sets for one movement before moving on to the next one. Finish off the workout with an optional 20-to-30 minutes of cardio of …

Workouts

Wednesday Workout: Total-Body Pull

Pull your way to more mass with this workout you won’t soon forget<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>Most trainers will tell you: If you could only choose one exercise to add …

Extreme Sports

Tuesday Workout: Upper-Body Push

Pack on size with this hardcore upper body workout<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p>This workout is proof that a muscle-building routine doesn’t need to be complicated to be …

Workouts

Monday Workout: Lower Body

Use this routine to blast your legs like never before<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.)</i><p><b>How to Do It</b>Perform this workout every Monday for four weeks straight.<p>Each of the exercises …

Workouts

Gainz Grocery List

This food list has all of the ingredients you’ll need to cook your meals for the week. Just print it off and head to the grocery store.<p>My recommendation: Do a little bit of prep work on Sunday night. Cook the big batch meals, and then reheat the leftovers to enjoy all week long. And so you don’t …

Food

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Healthy Eating

Japan Made The World’s First-Ever Cat Street View

See the world like a cat, no whiskers or tails required<p>We may not be able to do all the fun things that cats do, like napping all day or always landing on our feet. But now we can finally see the world as a cat does thanks to a new project by Japan’s Hiroshima prefecture.<p>The site allows you to …

This Is The Last Dam Run Of Likker I’ll Ever Make

Reading time: about 1 minute.<p>American<br>• Films<br>• Whiskey<p>On March 16th 2009, Marvin “Popcorn” Sutton committed suicide a few days before he was to be taken …

Popcorn

The Secret to Skiing Injury-Free

Racing down a mountain, carving massive turns and even dodging trees can get the adrenaline pumping, but like any other extreme sport, injuries can …

Grading Your Trainer: Are You Getting Your Money's Worth?

<b>You opt to hire a personal trainer to help you attain fitness goals.</b><p>Lose fat<br>• Improve endurance<br>• Build muscle and strength<br>• Feel more confident<br>• Become …