Sarah Grenfell

8 Flips | 1 Magazine | 9 Likes | 1 Following | @skgrenfell | Keep up with Sarah Grenfell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah Grenfell”

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Exercise

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Holistic Medicine

GCHQ Surveillance With NSA Declared Illegal - But It's A Hollow Victory For Privacy Activists

The Investigatory Powers Tribunal of the UK has declared GCHQ’s use of intelligence obtained through National Security Agency (NSA) surveillance, revealed in the Edward Snowden leaks, illegal. A legal challenge from human rights activists Privacy International and Liberty has proven fruitful and …

3 Stupid Things You Do at the Gym

Are you guilty of these muscle mistakes?<p>I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too.<p>Now, I don't like to pass judgment …

Alice Newbold

Junior Style Editor