Rebecca Barbeau

6 Flips | 1 Magazine | 1 Follower | @skeeter4177 | Keep up with Rebecca Barbeau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Barbeau”

Why Starting a Detox Program Should Be a Top Health Priority for 2014 -- Part I

First the bad news: The evidence is now overwhelming that pollution contributes to chronic disease. Almost every system in the body can be disrupted by levels of exposure to toxins commonly found in the majority of Americans. (14) Many toxins target multiple systems and can set off cascades of …

Wellness

Don't Just Sleep, Sleep Well: The Challenge of Good Sleep Hygiene

In theory, the thirsty seek water, the hungry seek nourishment and the tired seek rest. Reality, however, rarely keeps it that simple. From day to day, the choices we have multiply, packaging glistens, and our time shrinks. Cravings, memories, peer pressure, aromas, proximity, actors, shelf height, …

Sleep

A Joyful Life Supports Good Health

We all have the capacity to live a life that is filled with joy. This is the feeling of being truly happy with what you have and the world around you. Being joyful is about inspiration, passion and motivation. It is about setting goals and taking time out to do the things you really enjoy doing. …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

10 Next-Level Training Tips from Team USA Athletes

The best athletes in the world share how they blow past plateaus and score better results

The Strange Reason You're Exhausted

It has nothing to do with what you did last night<p>Even if you're dragging at 5pm, you may want to avoid that late-afternoon latte. Consuming caffeine even six hours before bedtime can lead to significant sleep disturbances, according to a new study in the <i>Journal of Clinical Sleep Medicine</i>.<p>In this …