Shweta Kaushal

11 Flips | 7 Magazines | 4 Likes | 5 Following | @skaushal1979 | Keep up with Shweta Kaushal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shweta Kaushal”

Life hacks: 10 cleaning mistakes to avoid right now

Cleaning the house is unlikely to be the best part of your week, but what if we told you that you might be doing it all wrong and making MORE work …

Lifehacks

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Heart Disease in Women: What You Need to Know

<i>By Maryann McLaughlin, MD, MPH, FACC Medical Director, Cardiac Health Program Mount Sinai Health System</i><p>Most people know that post-menopausal women and smokers are at risk for heart disease, and that having diabetes, and high cholesterol and blood pressure, can be contributing factors. Heart …

Biomedicine

A Mentor Is a Shortcut

I have had some intense and transforming mentor sessions this week. That has led me to think about how much easier things get with the right helpers at hand.<p>First I helped an amazing woman. In five hours we mapped out the structure for an upgraded version of her certification program. At one point …

Is Your Relationship Mathematically Sound? 8 Tips to Making It Healthier

"If people do not believe that mathematics is simple, it is only because they do not realize how complicated life is." ― John von Neumann<p>Mr. Glover, my high school algebra teacher, who failed me, would be so proud. Despite my life-long adversarial relationship with math, I surprisingly rely on it …

Anti-Aging Skin Care Tips

5 Major Anti-Aging Mistakes Tons of Women Make<p>Wanna preserve that youthful glow? Don't commit any of these no-nos<p>Wrinkles are just part of the natural aging process, and there's nothing to be ashamed of when it comes to fine lines. But if you want to keep your youthful glow for longer, there are …

10 Things You Didn't Know About the Brain

1 of 12<p>Brain matter<p>Throughout history, the human brain has been remarkably good at dismissing itself. Everyone from ancient Egyptians to Aristotle …

The Brain

3 Meditation Techniques For Beginners

<i>By Laura McMullen for U.S. News</i><p>Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.<p>Amit Sood, author of the upcoming …

Emotional Regulation Strategies May Influence Anxiety, Study Finds

How you deal with both positive and negative emotions could have big implications for your mental health. Emotional regulation -- whether you avoid your emotions, or explore them -- may play a role in how much, and whether, you suffer from anxiety, according to a new University of Illinois …

How to Get Out of Your Own Way (and the Brain Science Behind It)

You can take a class in college in abnormal psychology where you learn everything that is wrong with us as humans. What about everything that is right with us? And by <i>right</i>, I mean the ability to reach our full potential -- being the best we can possibly be, all the time. Why don't they teach …

Mindfulness

After the Honeymoon Is Over

When did the honeymoon end in your relationship? Was it the first time you realized that your mate wasn't all you had hoped for? Or maybe it was when you discovered that sometimes their cheerful optimism could turn to resentment or depression for no apparent reason. Do you remember your first …