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5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

How to Dig Deep: You're Stronger Than You Think | The Art of Manliness

Awhile back I was doing a HIIT (High Intensity Interval Training) workout over on a nearby running/biking trail. Along the trail there’s a fairly …

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Workouts

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

Swimming

The Not-So-Evils of High Rep Weightlifting - Juggernaut

Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches vilifying high rep …

The 6 Steps to Building Mental Toughness

<b>What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble and fail?</b> The …

The (Not-So) Secret Society

…Of those who refuse to be average.<p>The folks back home may not get it. You know, the friends that call CrossFit and its annual CrossFit Games a “hot …

2013 Reebok CrossFit Games Personifies Continued Growth For Sport And Sponsor

Normally, if on a sunny summer Saturday I found myself lounging at the newly-coined StubHub! Center in Carson CA just 20 minutes south of downtown Los Angeles, I’d be attending a Los Angeles Galaxy soccer match…rooting for the likes of U.S. national stars like Landon Donovan and Omar Gonzalez.<p>But …

A Look at How Squatting Affects the Knee

<b>I can’t count the number of times I’ve heard people say not to perform back squats because it’s bad for this or that.</b> Usually they say the spine or …

Exercise

Simple advice on improving your overhead squat from #CrossFit #Portland coach SW. http://www.crossfitportland.com/archives/14238

Want to Be Good at Oly? by Chad Vaughn

<i>Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk.</i><p>Most athletes dive into …

3 Tips to Improve your Squat: http://bit.ly/12vQDNj