Seungjoo Lang

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How to Build Muscle and Burn Fat in Only 20 Minutes a Day

When I talk with clients who desperately want to build muscle and burn fat, nearly all of them claim that while they would love to have a new body, …

Recipe: Homemade Thin-Crust Pizza

Set the oven to 500°F or as hot as it will go and let it heat for at least half an hour before making the pizza. If you have a pizza stone, put it in …

Baking

Recipe: Roasted Sweet Potato Wraps with Caramelized Onions and Pesto

Arrange 2 racks to divide the oven into thirds and heat to 400°F.<p>Toss the sweet potatoes with 3 tablespoons of the oil and 1 teaspoon kosher salt. …

Recipes

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

Delicious Light Dinner Ideas

4 healthy meals to fill your plate and satisfy a smaller appetite

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine

The Tastiest Breakfast Ever

This morning meal from best-selling author Mark Bittman tastes like apple pie, but it's a whole lot healthier<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel …

My Secret to a Restful Overnight Flight: Inflight Ginger Tea

Here's a scene from my kitchen this morning: early morning sunlight and a chopping board with ginger and lemons. Why? I am about to board a flight to …

Top 10 Wine Regions of The World 2010 Fuente: http://winefolly.com/update/top-wine-regions-of-the-world/

The Do-Anywhere CrossFit Workout

Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your suitcase for bulky running shoes and the five pairs of wedges you just <i>have</i> to bring. Plus, it's way too beautiful outside to be holed up in a gym …

Extreme Sports

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …

The Best New Exercises for Women

Discover the best workout for women that you're not doing

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core First<br>If flat abs are important to you, promote them to the top of your …

How to photograph well: Makeup tips to ensure you look as spectacular in pictures as you do in-person

How to photograph well: Makeup tips to ensure you look as spectacular in pictures as you do in-person<p>Date May 24, 2013<p><i>As a wedding photographer and</i> …

Canada's Home for Green Beauty & Organic Skin Care

Is this the year you’ve decided to go all in and transition to a well-curated beauty cabinet of green products? Well, you’re in the right place! We …

Skin Care

Work Out at Home

The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to the next to keep your heart rate high. In this body-weight circuit created by Raphael Verela, owner of the Circuit Works studios in Venice and Brentwood, …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

How GE Uses Data Visualization to Tell Complex Stories

<i>GE, perhaps more than any other major company, is dedicated to the use of data visualization as a key part of its marketing and communications efforts. Stemming from our Insight Center on visualizing data, I spoke with Linda Boff, GE’s executive director of global brand marketing, about the</i> …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

How to tap into water sector profits

As concerns grow about a looming scarcity of water, some investors are looking for ways to cash in on so-called blue gold.<p>The theory is that clean, bountiful water will become more and more precious in the years ahead as an expanding world population increases demand while pollution and climate …

Flat-Ab Pilates Workout

You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially the smaller, stabilizing ones—under constant tension over …