Seungjoo Lang

35 Flips | 8 Magazines | 12 Likes | 6 Following | @sjlang | Keep up with Seungjoo Lang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seungjoo Lang”

How to Build Muscle and Burn Fat in Only 20 Minutes a Day

When I talk with clients who desperately want to build muscle and burn fat, nearly all of them claim that while they would love to have a new body, …

The Homemade Thin-Crust Pizza You'll Make for Years to Come

Arrange a rack in the bottom third of the oven, place a heavy baking sheet on the rack, and heat to 450°F.<p>Pour the water into a medium bowl. Sprinkle …

These Sweet Potato Wraps Are the Ultimate Make-Ahead Lunch

Arrange 2 racks to divide the oven into thirds and heat to 400°F.<p>Toss the sweet potatoes with 3 tablespoons of the oil and 1 teaspoon kosher salt. …

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

The Ultimate Sweet Potato Fries Recipe

How to make delicious fries—and the healthiest, tastiest dip to go with them<p>Avocado is packed with good fats. And the good news is, mixing the smooth, creamy superfood with a smoky spice like paprika makes for a mouthwatering combo. Try this at home: Spiced Sweet Potato Fries with Creamy Avocado …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

The Tastiest Breakfast Ever

This morning meal from best-selling author Mark Bittman tastes like apple pie, but it's a whole lot healthier<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel …

My Secret to a Restful Overnight Flight: Inflight Ginger Tea

Here's a scene from my kitchen this morning: early morning sunlight and a chopping board with ginger and lemons. Why? I am about to board a flight to …

Top 10 Wine Regions of The World 2010 Fuente: http://winefolly.com/update/top-wine-regions-of-the-world/

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

How to photograph well: Makeup tips to ensure you look as spectacular in pictures as you do in-person

How to photograph well: Makeup tips to ensure you look as spectacular in pictures as you do in-person<p>Date May 24, 2013<p><i>As a wedding photographer and</i> …

Canada's Home for Green Beauty & Organic Skin Care

Hint: It’s eco family-friendly, right here in Toronto’s west end.<p>They say time flies when you're having fun – and these last 5 years have whizzed by! …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga Moves for a Pick-Me-Up

Put down the coffee and forget the power nap. These poses will get you more energy<p>Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's</i> …

How GE Uses Data Visualization to Tell Complex Stories

<i>GE, perhaps more than any other major company, is dedicated to the use of data visualization as a key part of its marketing and communications efforts. Stemming from our Insight Center on visualizing data, I spoke with Linda Boff, GE’s executive director of global brand marketing, about the</i> …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Everything you ever wanted to know about ETFs

<i>For a complete list of links to the websites mentioned below, click here.</i><p><b>1. What the heck is an ETF, anyway?</b><p>Basic, unbiased information about ETFs is available on the GetSmarterAboutMoney.ca website, which was established by the Ontario Securities Commission and, unlike many other financial sites, …

Self-Promotion Is Not Crucial (Unless You Want To Get Ahead!)

Growing up on a dairy farm, with six brothers and sisters, it was drummed into me from an early age that humility is a virtue, and bragging, well… not so much. My parents, both humble to the core, told us that if we worked hard, and did a good job (at school, in athletics, or elsewhere) we’d be …

Flat-Ab Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially …