San

5 Added | 1 Magazine | 2 Following | 2 Followers | @sjh5170 | Keep up with San on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “San”

5 Ways to Fine-Tune Your Diet for Sharper Abs

1 of 6<p>Getting the abs you've always wanted doesn't have to be a goal that you spend your entire life chasing. Most people can have that sleek, …

8 Ways to Burn More Fat

Get shredded with these hard-and-fast rules for dropping body fat<p><b>Getting cut and defined isn’t just about calorie counting.</b> Heck, if that were true, …

10 Rules to Control Your Appetite

Build a better-conditioned physique without starvation.<p><b>As a bodybuilder, you probably already know about several diet strategies for getting ripped</b> …

Nutrition

The Facts (and Fiction) on Fat Loss

The truth about 10 common bodybuilding nutritional assumptions.<p><b>Myths galore abound in training, but that’s nothing compared to the fallacies that get</b> …

Nutrition

Muscle & Fitness Hers