AvatarSteve444 days ago‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’Well+Good - Rachel KrausOver the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a fitness instructor. Now 64, …
AvatarSteve44StoryboardBulletproof Your Shoulders as You Age With a Nearly Effortless ExerciseCurated byFitwirrAs we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. This one easy exercise does exactly that.
AvatarSteve44Over 60? Bulletproof Your Body With These Strength Training Exerciseswellness52.com - Bennett Richardson, DPT, PT, CSCSDo these strength training exercises regularly to bulletproof your body and build stronger muscles all over.If you’re entering your golden years, you …
AvatarSteve44Want to Age Well? Build Functional Strength in 20 Minutes With This 5-Move Dumbbell Workoutwellness52.com - Bennett Richardson, DPT, PT, CSCSFocus on these functional moves to build strength, balance, and coordination as you age.Building strength is a key part of working out, especially in …
AvatarSteve44The State Of Mind That Keeps You Alive Longer, According To Researchyourtango.com - Amanda ChatelAging isn't easy. Everywhere you look, from novels about Faustian pacts made with the devil to the booming business of plastic surgery, it's hard not …
AvatarSteve44How women over 45 can lose belly fatmayoclinic.orgAs women age, they tend to notice more fat around their bellies. This increase in belly fat can even occur in women who don't gain additional weight. …
