sjardine

14 Flips | 6 Magazines | 10 Likes | 10 Following | 1 Follower | @sjardine | Keep up with sjardine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sjardine”

A Park Ranger's Guide to Olympic

TravelInsider's Guide<p>Encompassing 1,441 square miles of Washington’s Olympic Peninsula, <b>Olympic National Park</b> invites visitors to explore three distinct ecosystems: subalpine forest and wildflower meadow; temperate forest; and the rugged Pacific shore. Because of the park’s relatively unspoiled …

National Parks

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Songs Scientifically Proven to Help Fuel Your Workouts

Research has shown that listening to music while you exercise can be a definite "do": It can trick you into thinking you're not working out as hard as you are and even increase your endurance by as much as 15 percent. Plus, it's just <i>nice</i>—there are times I look forward to working out purely because …

Sweat It Out With This Cycling Workout

Killer playlist totally included. Get ready to get pumping<p>You may be able to sweat out a tough 45-minute group ride, but on your own that's likely less realistic. This cycling workout will keep you committed and riding hard for about 20 to 30 minutes.<p>The first step is creating a playlist with seven …

The Best Specialty Fitness Clubs in Toronto

1<p>The Monkey Vault<p>This Stockyards District destination catapults you around a 10,000 square foot indoor playground. If you like running on or around …

Exercise

Eight Rustic—But Luxurious—Beach Escapes (Photos)

Back to Nature<p>11.04.13 5:45 PM ET<p>Oyster.com

Netflix exec: HBO would have many more customers if it sold online-only subscriptions

HBO (S TWX) has long said that it has no plans to sell subscriptions directly over the internet, but Netflix (s NFLX) CFO David Wells suggested …

Should You Double Up On Protein to Lose Weight?

A new study suggests you need more protein than you think to maximize fat loss<p>Most weight-loss plans have one thing in common: eating less. But new research suggests that eating more could boost fat loss—more protein, that is. Dieters who double their protein intake lose more fat and maintain more …

5 Money Lies Your Boss Is Telling You

These whoppers are holding you back from a raise. Don’t fall for them<p>The number of calories in a carrot versus a Big Mac. The price of a Jason Wu dress compared to a Jason Wu for Target dress. The hotness quotient of Ryan Gosling…or Meatloaf. There are some things that you don’t expect to be equal. …

5 Bands You Should Be Listening To This Weekend

Lucky for you, we at FILTER love looking through everything to find some great new music amongst everything.<p>BRONCHO<p>This Tulsa band is young, raw and loud. Is there anything better than that in the world of music? Through the scratchy vocals and simple guitar rhythms, BRONCHO has a fresh and modern …

Bands

Awesome Workout Apps

Fitness apps aren't magic—they won't instantly shrink your waist. But they can help streamline the process. (And when they're free, even better!) Download these three winners now<p><b>Top fitness apps:</b><p><b>Lose It!</b>Weight loss sounds simple: Eat fewer calories than you burn. But in real life, it's easy to lose …

I Tried Jennifer Aniston's Anti-Frizz Hair Serum and It Actually Worked (in Two Different Climates!)

Typically, I am extremely wary of any product claiming to banish frizz, mainly because I have tried almost all of them at this point and none of them have worked. But! I am happy to report I'm a changed woman (at least, in the hair department) thanks to Jennifer Aniston. The actress, who is an …