No, it doesn't involve exercising nonstop for the next week You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster.
This is an excerpt from the Shopping chapter of Lonely Planet's New York City guide. To the question ‘Where do I shop?’, NYC answers ‘How much you got?’ Well-funded shoppers head to Midtown’s Fifth Ave
Successful people understand that their success starts and ends with their own mental and physical health, and that it's almost entirely dependent upon them getting enough sleep. That's why bedtime routines
You feel charisma the moment it enters the room. It's not just that someone is likable. Charismatic people draw attention. They automatically energize you and motivate you to step up, to take action. is
Most everyday experiences are lessons in the inevitable pull of the future: books are replaced with e-books, laptops are replaced with tablet computers, billions of dollars are replaced with trillions
Here’s a challenge for you: could you place the Comoros Islands on a map? Named after the Arabic word for ‘moon’, Qamar, this poetically named but little-known archipelago is located between Madagascar
The Big Apple’s history and identity is best explored through its food – dishes given a new home by waves of immigrant communities and turned into New York City icons. The Big Apple’s history and identity
Embarking on an extended adventure often means taking a leap of faith and leaving key responsibilities behind. But those that have done it say the experience is more than worth it. Most of us see the in