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The Fastest Way to Make Fitness Progress

Unless you’re in the middle of a circuit workout, taking less of a breather between sets isn’t something that occurs to many of us—rather, we’re used to improving strength by one of two metrics: 1) either lifting progressively heavier weights (which is defined as intensity) or 2) doing more total …

3 Things You Must Do to Feel Joyful

Things that continue to surface when you think about living your best life, being happier, more fulfilled and joyful, those are the things you must be <i>must be doing</i> because your spirit is <i>calling for them.</i><p>If you're constantly saying you wish you painted more, wrote poetry or short stories, started …

Positive Thinking

Federal Reserve Bank of New York in New York City, USA

The best reason to visit the Federal Reserve Bank is the chance to (briefly) ogle at its high-security vault – more than 10,000 tons of gold reserves reside here, 80ft below ground. You’ll only see a small part of that fortune, but signing on to a free tour (the only way down; book several months …

New York City

New York City's top shopping strips

<i>This is an excerpt from the Shopping chapter of Lonely Planet's</i> <i>New York City</i> <i>guide.</i><p>To the question ‘Where do I shop?’, NYC answers ‘How much you got?’ Well-funded shoppers head to Midtown’s Fifth Ave and the Upper East Side’s Madison Ave. SoHo has high-end boutiques stocking the wares of …


9 Things Successful People Do Right Before Bed

Successful people understand that their success starts and ends with their own mental and physical health, and that it's almost entirely dependent upon them getting enough sleep. That's why bedtime routines are a key ritual for so many of them - and why the very last thing most successful people do …


(Images) 44 of the Best Motivational Picture Quotes

542Shares<p>ShareEmailComments<p>Motivational Quotes are the one of the best sources of motivation these days. Quotes are a powerful source of inspiration …

5 Things Really Charismatic People Do |

You feel charisma the moment it enters the room. It's not just that someone is likable. Charismatic people draw attention. They automatically energize you and motivate you to step up, to take action. What is it about them? All in all, they are certainly likable, but it's more than that. Are they …


Brian Tracy

Life Makeover

Things to do in NYC today

Consider our list of things to do in NYC today your social emergency savior. There’s always something cool going on in Gotham, but what if you’re …

moment in Brooklyn bridge

The planet’s most spellbinding sights

Most everyday experiences are lessons in the inevitable pull of the future: books are replaced with e-books, laptops are replaced with tablet computers, billions of dollars are replaced with trillions of dollars, fresh is replaced with cling-wrapped. When travelling, however, you may find fragile …

National Parks

Comoros Islands: tropical charm off the beaten path

Here’s a challenge for you: could you place the Comoros Islands on a map?<p>Named after the Arabic word for ‘moon’, <i>Qamar</i>, this poetically named but little-known archipelago is located between Madagascar and Mozambique.<p>It was an important trading post for Arab, Persian, African and European traders …

East Africa

25 reasons New York City is my valentine

<b>RECOMMENDED: Find more Valentine’s Day ideas in NYC</b><p>1. You're the place where I fled to when I needed to re-create myself as the person I always …

Relatable!さんのツイート: "Life begins at the end of your comfort zone."

Relatable! on Twitter: "Never regret. If it's good, it's wonderful. If it's bad, its an experience."

Relatable!さんのツイート: "Make time to enjoy the simple things in life."

Relatable! on Twitter: "There is beauty in simplicity..."

Relatable! on Twitter: "A positive attitude will lead to positive outcomes."

Relatable! on Twitter: "If you can dream it, you can achieve it."

Relatable!さんのツイート: "The best is yet to come..."

Relatable! on Twitter: "It's always the people who know the least about you, who want to judge you the most"

Relatable! on Twitter: "The hardest thing you'll ever have to do in life is choosing to risk it all or walk away"

Replying to @<b>GirlTroubIes</b><p>“@<b>AdmireMyQuote</b>: The hardest thing you'll ever have to do in life is choosing to risk it all or walk away”<p>0 replies 3 …

Relatable! on Twitter: "Don't be afraid of change, you may lose something good, but you may gain something even better"

Relatable! on Twitter: "I don't want to be your whole world, I just want to be your favorite part of it"

Taking a bite out of the Big Apple

The Big Apple’s history and identity is best explored through its food – dishes given a new home by waves of immigrant communities and turned into New York City icons.<p>The Big Apple’s history and identity is best explored through its food – dishes given a new home by waves of immigrant communities …

Ice Cream

Advice on quitting your job and travelling for a year

Embarking on an extended adventure often means taking a leap of faith and leaving key responsibilities behind. But those that have done it say the experience is more than worth it.<p>Most of us see the world in snippets at a time – a long weekend here, a two-week vacation there. But when wanderlust …

San Francisco