Raymond Siu

16 Flips | 4 Magazines | 2 Likes | 1 Following | @siupa | Keep up with Raymond Siu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Raymond Siu”

Get a Great Cardio Workout without Moving Your Feet

Send your calorie burn through the roof with this stationary exercise<p>Explosive exercises like the squat jump or skater hop will increase your heart rate and skyrocket your metabolism. But they’re also tough on your joints.<p>“The ground-zero jump has all of the high-intensity, explosive qualities of a …

Talk Your Way Into (or Out of) Her Heart

It's 7:30 p.m. You're tearing into a work file on your laptop, a beer on the table next to you and a ball game muted on the TV across the room. Enter your best girl; trailing closely behind her, inevitably, is The Question.<p>"How was your day?" she asks.<p>This is a test. Can you engage?<p>It's not that …

6 Secret Ways to Turn Her On

She's got her eye on you -- and these small gestures will awaken desires she never knew she had<p>Rest assured, every woman wants to be seduced.<p>We just don't like guys who go for the seduction jugular: the champagne, the Barry White, the walk on the beach. A man who has tried one of these, or, God …

The 50 Best Men's Health Sex Tips Ever

The best sex advice from the Men's Health archives.<p>Want to have even better sex? You've come to the right place, my friend. We mined hundreds of <i>MensHealth.com</i> articles to find the all-time best sex tips we've ever given — plus, some advice on making your relationship as strong as possible.<p>Here are …

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Meatballs with chorizo recipe

A recipe for spicy beef meatballs with added chorizo, from Café Moderne in Paris<p><b>SERVES</b><br>4-6<p><b>INGREDIENTS</b><br>3 tbsp olive oil<br>¼ red onion, chopped<br>3 garlic cloves, chopped<br>1 egg<br>2 tbsp milk<br>50g (1¾oz) fresh breadcrumbs<br>50g (1¾oz) cheddar or monterey cheese, grated<br>3 tbsp chopped coriander<br>1 tsp chilli powder<br>2 tsp …

Ooho: Drink Your Water, Eat Your Water Bottle!

<i>Ooho</i>. Who would have thought it? Three London-based design students came up with <b>Ooho</b>, a water container that's not plastic, not vinyl, not stainless …

Pure Genius: How Dean Kamen's Invention Could Bring Clean Water To Millions

He just needs to get it to them<p>At first glance, the bright red shipping container that sits by the side of the road in a slum outside Johannesburg doesn’t look like something that could transform hundreds of lives. Two sliding doors open to reveal a small shop counter, behind which sit rows of …

Chicken with crispy crunchy coating How to Make recipe

How To Have Your Own Perfect Travel Packing List in 10 Seconds

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

The Most Important Fat-Burning Exercise You're Not Doing

“I was once a fat dude with bad knees, then I experienced the awesome power of bodyweight training to shed weight and build a lean, strong body,” says BJ Gaddour, CSCS, who <i>Men’s Health</i> magazine calls “one of fittest men of all time.”<p>Gaddour says almost anyone can become as lean and fit as he is by …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Workouts

Find Out If You're a Good Liar or Not with This Five Second Test

Don't click play on this video yet or you'll ruin the surprise! First, try this quick test to find out if you're an expert at deception or not.<p>Quick, …