Glenn McDaniel

11 Flips | 4 Magazines | 1 Like | 1 Follower | @sithrat | Keep up with Glenn McDaniel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glenn McDaniel”

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Eating "Everything in Moderation" Is Probably Just Making You Fatter

"In Moderation"Eating a little bit of everything leads to wider waistlines.You’ve probably heard the rule that it’s okay to eat pretty much …

The 100-Year-Old Move You Need for Shredded Abs

Sean Hyson, C.S.C.S., for Muscle & FitnessShredded AbsUse the Saxon side bend to build a killer midsection.To build truly strong and eye-popping abs, …

Infographic: How People Who Are Naturally Thin Eat, Drink, and Exercise

Slim By DesignHow people who naturally have low BMIs eat, drink, and exercise.We’re over-complicating weight loss, paying too much attention to …

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

4 Moves to Build Abs of Steel

Justin GrinnellAbs of SteelTrain hard, eat well, and do these moves for a solid six-pack.

The 5 Mistakes You Must Avoid If You Want to Build Stronger Legs

Noah Bryant, C.S.C.S.Leg WeakenersIf you want to build stronger wheels, avoid these errors.

How trail running can transform your body

You don’t need to charge hundreds of miles of trails like Dean Karnazes or Scott Jurek to reap the body benefits of running off-road. Hitting the …

Endurance Athletes Burn Twice as Much Fat on Low-Carb Diets

Carb CuttersEndurance athletes burn twice as much fat on low-carb diets.You may bear witness to a tectonic shift in sports nutrition very soon, …