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It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

Workouts

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

Exercise

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Use this kettlebell workout when you're tight on time—and equipment<p>Whether you’re struggling to find time to work out or you’re just looking for a new way to mix up your workouts, you’ll love our new video series, Busy Burner, in which the top trainers in the country deliver quick, effective …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Star Wars Battlefront 2’s single-player campaign is at E3, we’ve seen it

Impressions from our closed-door session with an early level from the game<p><i>Star Wars Battlefront 2</i> has a single-player campaign, which should please discerning fans like John Boyega. Polygon’s Nick Robinson and Patrick Gill had a chance to go hands-on with the game at this year’s EA Play and sat …

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

The key to happiness is found right after you orgasm

It’s no secret that people who have more sex are happier than those who rarely get lucky in the bedroom.<p>But, while you might think it’s obvious why, …

This Is What Happens to Your Body When You Start Drinking Matcha

<i>Farah Fahad has an impressive resumé: She's got a master's in clinical psychology, is a licensed and registered dietitian, creator of the blog The</i> …

The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …

Workouts

The 15-minute low-impact boot camp workout you can do right now

If you spent the year pushing yourself to reach your fitness goals (I can’t quit you, gallop), it’s time for some low-impact relief.<p>This is where LIT …

Exercise

Kristy Bootie Bootie pour femme pour femme Écorce f862317

NYC. A final note on NYC from Le Corbusier. It’s not a place I would choose to live in but there’s beauty to Gotham City.<p>STORMY. Featuring some of …

Rogue One composer Michael Giacchino reveals new Star Wars music

If the making of <i>Rogue One</i> had its own musical score, things would have gotten deadly quiet in September, followed by the low rumble of ominous drums …

Want to lose weight? Test your genes

CHANDLER, Ariz. - Have you ever wondered why you crave certain foods? Why you still can’t get a flat stomach no matter how many crunches you do? Or …

Nature's Penicillin-Homemade Remedy

Nature’s Penicillin is a formula that I have been making for years whenever I have a cold or flu. I found that this formula speeds up recovery time …

7 habits to make sure your home is always clean

Keeping a house looking and feeling fresh and clean is sometimes a challenge, especially in a busy household that doesn't always freely offer a lot …

The Brilliant Tip That Makes Any iPhone Run 10 Times Faster

And it only takes 10 seconds.<p>Say "goodbye" to crashing apps and Safari pages loading at a glacial pace forever. Thanks to Marc Forrest, an IT guru and the web world's new favorite iGuy, the internet has been blessed with a trick that will clear the random access memory (RAM) on your phone and make …

Some great ultra-thin cases for iPhone 7 and iPhone 7 Plus

Have a new iPhone 7 or 7 Plus? The first thing you’re going to want to do—unless you don’t care about scratches or abrasions—is find a case for it. …

Mobile Technology

Suspended – Medium

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …