Sithabile Murefu

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How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

13 questions that will change your life

When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard …

29 Asian Noodle Recipes You'll Want to Slurp Up Immediately

You’ll find about a bajillion (only a slight exaggeration) recipes for pasta on Greatist, but today we’re shifting our noodle love to another …

Healthy Eating

How to Spend the First 30 Minutes of Your Day to Maximize Productivity

How you spend your morning makes or breaks your day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we often work late into the night, only to roll out of bed the next morning, picking up where we left off. One day bleeds into the next, making it seem as if we're …

Time Management

6 Simple Strategies to Instantly Reduce Stress and Anxiety | Inc.com

Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most people experience stress and anxiety in some …

Mindfulness

This Boneless, Skinless Chicken Breast Recipe Takes 15 Minutes and Is So Satisfying

Chicken breasts, you've been redeemed.<p>Allow me to set the scene: It’s Friday night, the last week in August, and the heat is getting to you. You feel guilty canceling plans, but you just can’t handle the thought of fighting 30 sweaty people in a bar just to get an over-priced cocktail and an elbow …

Cooking
Personal Finance

30 Activities That Are Scientifically Proven to Make You Happier

We all hate to be bored. We live in the era of FOMO and are constantly looking for ways to keep life exciting. But a lot of the time, we mistake …

Creamy Dill Pickle Potato Salad

If you love dill, then this is the perfect potato salad for you. The tangy flavor of the pickle juice marries well with the creaminess of the …

Food

New Orleans Jambalaya Recipe

"For when you really have to feed an army!"<p>Ingredients<p>1 cup soy sauce<p>4 tablespoons dried thyme<p>1 teaspoon cayenne pepper<p>2 tablespoons paprika<p>2 onions, …

New Orleans

Grilled Chicken with Dijon and Meyer Lemon

Combine the lemon juice, zest, mustard, rosemary and crushed red pepper in a small bowl. Add 1 to 2 tablespoons of olive oil to the mustard mixture …

The only 4 spaghetti recipes you'll ever need

Spaghetti four ways<p>These spaghettis are not just convenient, quick and easy dishes; they can also be seductively brilliant, a perfect example of how a dish can be so much more than a sum of its parts.<p>Each recipe makes enough for six. With the exception of the cacio e pepe, allow 1 litre of water to …

Extra-Virgin Olive Oil

Chili Coconut Dip

Chili

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

Zucchini Chili

Char the skins of the poblano chiles by placing them over a gas burner or under a hot broiler with the oven door slightly cracked. Turn the chiles …

Totally amazing shops in Ho Chi Minh City

SHOPPING IN DISTRICT 1, HO CHI MINH'S BUZZING CITY CENTRE<p>The most beautiful homeware store<p>Five creatives started homeware hotspot Sadec District as a …

Four Simple Spice Rubs You Can Make in Five Minutes or Less

Under-seasoned meat is a crime. That poor, simple-headed chicken gave its life for you and ¼ teaspoon of salt-free lemon pepper per drumstick is your</i> …

Red Wine Chicken Marinade With Worcestershire Sauce

This red wine marinade is good on anything from chicken breast to chicken thighs. You can also use it as a basting sauce for rotisserie chicken or …

Cooking

This One-Pan Chicken & Zucchini Is Ready in Under 30 Minutes

Hello, weeknight warrior! This recipe is for you. With only five minutes of prep time and 20 minutes of cook time, this buttery, garlicky, herby …

Zucchini

4 Ways to Create a Powerful Morning Routine

Start by waking up two hours earlier than usual. Yes, we know; that sounds awful. But try it. It just might click for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most important things that you can do to ensure that you have a positive and successful day is to become …

Time Management

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

Health

How to Train Your Brain to Get What You Want in 60 Days | Inc.com

In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement

21 Seafood Recipes That Take 20 Minutes or Less

With poke joints popping up everywhere and the sushi craze showing no sign of dying down, it shouldn't be a surprise we love a good seafood meal. …

Cooking

These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food

Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this cruciferous vegetable can easily be made into a healthy pizza crust alternative, or even a carb-free rice option.<p>But …

Healthy Eating

9 Make-Ahead High-Protein Vegetarian Lunches

One of the biggest challenges of eating meat-free is making sure you're getting in enough protein at every meal, so planning ahead is the name of the …

Healthy Eating

Full Recipe List | Vegan for Everybody

Reimagine mealtime by celebrating vegetables at the center of the plate and in filling salads and grain bowls. Take a new look at comfort foods with …

15 Fried Chicken Recipes (Because One Is Not Enough)

Growing up, my fried chicken experience was mostly limited to the occasional trip to KFC. It wasn't until later that I realized just how crazy people get for the dish, arguing fiercely over the best recipes. At Serious Eats we're equal-opportunity fried chicken lovers, and every version and all we …

The One Question I Ask To Stop Negative Thoughts From Ruining My Day

No meditation needed.<p><i>This piece originally appeared on Shine, a free daily text service, and is reprinted with permission.</i><p>I like to think I’m an unofficial expert on negative thinking. It’s not unusual for me to start and finish the day ruminating on something that <i>could</i> go wrong–but most likely …

Self-help

I Did This To My Heels And I Could Walk In Them For Hours

Carrie Bradshaw (Sarah Jessica Parker) | Image source: www.shutterstock.com<p>Don’t we all dream of having <b>Carrie Bradshaw</b>‘s shoe closet at our disposal? …

Carrie Bradshaw

Scrambled eggs with avocado and salmon salsa - delicious. magazine

• 5 medium free-range eggs, beaten<br>• 60ml whole milk<br>• 30g butter, plus extra for toast<br>• 2 thick slices sourdough bread<br>• Handful each chopped chives and flatleaf …

Breakfast