Steve Mellors

1,945 Flips | 33 Magazines | 7 Likes | 7 Following | 135 Followers | @sirmellors | Keep up with Steve Mellors on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Mellors”

Why You Wake Up With an Erection | Men's Health

While you might notice this more frequently in the wee hours, these erections can occur anywhere from three to five times throughout the night.<p>“It’s typical of adolescents and young men, due to their peak levels of hormones, which correlate to the frequency of their erections and their need for …

The Best Underwear for Your Body | Men's Health

How to Choose the Best Underwear For Your Body<p>Here’s everything you need to know for maximum comfort<p>Shutterstock<p>Buying underwear used to be a relatively simple matter that any guy could master by answering one question: boxers or briefs? Now, with literally hundreds of styles to choose from, each …

The Best Warmup to Do Before You Squat | Men's Health

But performing the move with ideal form requires a lot of mobility in your ankles, knees, and hips—joints that are tight or otherwise problematic for many men.<p>So Gaddour created this warmup to open up each of those joints and improve your squat positioning and mechanics.<p>In 10 minutes, you’ll flow …

How Far Apart Should Your Feet Be When You Squat? | Men's Health

If you move your feet closer together, the emphasis shifts to your outer quads. This stance also tends to be more challenging, he says, because your squat will start higher up, forcing you to move through a greater range of motion during the exercise.<p>Move your feet farther apart for a slightly …

How to Have Unbelieveable Vacation Sex | Men's Health

7 Women Share Their Hottest Vacation Sex Stories<p>You can have great sex anytime. But unforgettable sex? Seven women tell us why vacations drive them wild<p>Edited By Mike Darling<p>Shutterstock<p>Kristen wasn’t even sure she liked Rob. But when he suggested a road trip over the Fourth of July weekend, she …

How Elevating Your Heels or Toes Helps Quad and Hamstring Development | Men's Health

Placing your heels on weight plates, a low step, wooden block, or the base of an incline bench can help emphasis your quads, says Gaddour.<p>Take the squat, for instance. The elevated-heel position allows your torso to stay more upright than if your heels were flat, which shifts stress to the front of …

Weird Reasons You Overspend | Men's Health

You’ve learned from experience that shopping for food on an empty stomach is a bad idea. (Nothing like handing empty bags of chips to the cashier.)<p>But buying clothes when you’re hungry is even worse for your wallet, finds recent research from the <i>Proceedings of the National Academy of …

Instafit: Triple Squat Stack | Men's Health

You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and shoulders to work the entire time, but it also keeps your trunk in a more upright position for more quad stress and less spine stress.<p><b>Directions:</b> Perform each move for a minute …

How 21s Can Add Mass to Your Biceps | Men's Health

<b>Here’s how it works:</b> Grab a loaded EZ curl bar. Perform the following rep scheme without stopping.<p>1. 7 bottom-half reps<br>2. 7 top-half reps<br>3. 7 full reps<p>To make this more challenging, Gaddour recommending increasing the load each session. You can also increase the volume of reps from 7 to 8, 9, or 10.<p>…

Gut Smash: The Mobility Drill That May Help Ease Lower-Back Pain | Men's Health

By placing a med ball, soccer ball, or volleyball under your stomach and breathing in and out, you’ll target the soft tissues of your trunk musculature, he explains. This not only releases tight areas from the bottom of your rib cage to your pelvis, but also resets your spine after heavy lifting …

England squad: Luther Burrell axed by Eddie Jones as Danny Cipriani and Chris Ashton are overlooked but Nathan Hughes gets the nod

Luther Burrell, who started England’s first Test victory against Australia in June, has been axed from Eddie Jones’s provisional 45-man elite player training squad as one of a number of high-profile omissions, including Chris Ashton and Danny Cipriani.<p>Jones has instead opted to infuse some young …

10 Qualities That People With High Emotional Intelligence Have - Law of Attraction Blogs - A Spiritual Community

What is that one quality which makes some people more successful than others? Could it be simple intelligence? Maybe. However, that doesn’t seem to …

Avoid these 11 massive time wasters to build a successful startup

When you're building a startup, the last thing you have time for is wasting time; hundreds of tasks need your attention and the founder who's using time most efficiently wins.<p>We asked some seasoned entrepreneurs who all have built successful companies to share their top tips for avoiding the huge …

Watch the Epic Promo for Conor McGregor and Nate Diaz's UFC 202 Rematch

One of the most anticipated fights in recent UFC history<p>The moment we've all been waiting for is almost here.<p>Related<p>Watch Ronda Rousey and Odell …

Nate Diaz

A magician mistreated by Fergie and Keano: reassessing Juan Sebastian Veron at Manchester United

“He’s a f***ing great player,” howled a volcanic Alex Ferguson at the assembled press corps. The year: 2002. The player he was vehemently defending: …

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

Shooting drill: Control and finish | FourFourTwo

Compared to a decent cross or a precise through pass, receiving a ball with your back to goal leaves a forward with a huge amount of work still to do …

Milton Keynes

9 TED Talks That Will Make You Hungry for Success

Here’s how a TED Talk is born:<p><i>“Once a year, a thousand remarkable people gather in Monterey, California, to share something of incalculable value.</i> …

TED Talks

How to Paint a Room | The Art of Manliness

Painting can be one of the hardest and dullest of all household projects, which is why many people put it off. When done wrong, painting is …

2D:4D Ratio, Testosterone, and Masculinity | The Art of Manliness

Stop what you’re doing and look at your hands.<p>Is your ring finger longer than your index finger?<p>If so, you were likely exposed to higher levels of …

50+ Old Fashioned Insults | The Art of Manliness

As Lesley M. M. Blume observes in <i>Let’s Bring Back: The Lost Language Edition</i>, while clothing fashions have a way of cycling in and out of popularity, …

Literature

How Delaying Intimacy Can Benefit Your Relationship | The Art of Manliness

When is the right time to start having sex in a relationship? Not until marriage? A couple months in? The “standard” three dates? Sometimes even on …

How to Eat Lobster | The Art of Manliness

Few foods are more decadent than a fresh lobster. Bright red and steaming with savory, delicate morsels of shellfish, this prized dish is sure to set …

Nobody looks better in a bikini made of guitar pics than @BarRefaeli. Nobody! https://t.co/bRyFnRj8VP

EXCLUSIVE: See new photos from our SI Swimsuit 2016 photo shoot in the Dominican Republic!

The sexiest app ever created just got a little bit sexier!<p>A normal app update just fixes bugs, but here at SI Swimsuit, we wanted to give you …

Dominican Republic

Hareide Design Yacht

Developed by Swedish design studio Hareide Design, this impressive take on the modern mega-yacht features some truly wonderful details. The hybrid …

The Truth About Creating Overnight Success

The clients who make my life easy are the ones willing to put hard work into their job search, just needing some direction and guidance. The tough ones are those who expect to find their dream job and triple their salary with little to no effort.<p>Fortunately, I see more of the former than the …

Motivation

A financial planner helps a 40-year-old with only $30,000 of retirement savings get back on track

But even with the best of intentions, other life expenses can get in the way—and "I'll up my contribution next week" turns into next month, next year … and so on.<p>Before you know it, your meager retirement balance makes you want to put your head in the sand.<p>"If you make yourself so upset about the …

3 Dividend Investing Tips That Could Earn You Thousands

Look for dividend aristocrats.<p>Do you have dreams of earning thousands with your portfolio? You’re not the only one. Over the years, great investors …

WATCH: Man achieves Trick Shot of the Year with Happy Gilmoresque flop over friend

To all trick-shot groups or college kids with way too much time on their hands, stop filming yourselves trying to defy belief. We appreciate your creativity and stunts, but assure you said creations will not top this "Did you SEE that?!?!" video.<p>This clip comes from Tom Kocks, a coach at Indiana …

Golf