sirimel

37 Flips | 4 Magazines | 14 Likes | 4 Following | 13 Followers | @sirimel | Keep up with sirimel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sirimel”

So lernen Eltern Gelassenheit

Ob Schuhe anziehen, Zähne putzen oder die Nudeln aufspießen - vieles wollen Kleinkinder gerne selbst ausprobieren. Eltern sollten sie machen lassen, …

Kindererziehung

I Finally Caved and Bought Allbirds' 'World's Most Comfortable Shoes'—and I Get It Now

It doesn’t matter how many five-star reviews a product has or what its sell-out rate is: I'll only ever spend by Mint-allotted “me budget” on something that's come recommended from people I actually know. That can be a friend or a colleague—never a stranger on the Internet. Yet even I haven't been …

Clothing

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.<p>This challenge involves five push-up …

Workouts

19 Post-Gym Products to Freshen Up With When You Just Don't Have Time to Shower

Whether you ambitiously squeezed in a class before work or you're running late to dinner, we get that a shower isn't always in the cards. (Hey, no judgment!) Thankfully, you don't always need water to be able to freshen up before your next stop. Sweat-drenched hair? Sticky skin? BO? We've got you …

These Are the Top Rated Nursing Bras on Amazon

Finding a nursing bra that does it all — supports while being comfortable and making feeding time easier — can be challenging, but since so many women are opting to breastfeed, it's more important than ever to find an adequate nursing bra that suits your needs. Whether you want something you can …

Meine liebsten Salatdressings

Mit dem neuen Jahr kommt bei vielen auch der Wunsch auf, sich wieder leichter und gesünder zu ernähren als in der Vorweihnachtszeit. Salate stehen …

Urlaub zu Hause – 11 unterschätzte Reiseziele in Deutschland

Der Odenwald<p>Der Odenwald zwischen Frankfurt am Main und Stuttgart ist sicherlich einer der schönsten Wälder Deutschlands. Endlose Wanderwege führen …

Get Fired Up to Burn 600 Calories in This Sweat-Inducing Workout

If you're ready to burn it up, we have a killer workout from celebrity trainer Jeanette Jenkins. Known as The Hollywood Trainer, Jeanette works with Pink and Alicia Keys, among others, and now she's going to put you through the paces to burn 600 calories. But you're not in it alone! You'll be …

Fitness

40+ Fitness Gifts That Are So F*cking Awesome, You'll Want Them All For Yourself

Listen, we're not shopping addicts or anything, but it's impossible to get through this list and <i>not</i> want to buy a few — or all — of these fitness gifts. We've rounded up over 40 products that fit women love, and we're 1,000 percent certain you're going to end up getting at least one item for …

Clothing

Scharfe Gemüsenudeln

Knoblauch schälen und fein hacken. Lauch längs halbieren, waschen, putzen und in schmale, etwa 5 cm lange Streifen schneiden.<p>Staudensellerie und …

Get Ready For Your Core to Combust in Just 3 Minutes!

Don't even get up! You can do this three-move, three-minute ab workout on the floor after a cardio, HIIT, or strength-training workout; on the floor while watching TV; or while doing tummy time with your little one. Or do it on your bedroom floor after your morning shower in your underwear. It's up …

Workouts

Kürbis-Spirelli-Auflauf mit Ziegenkäse

Schreiben Sie einen Kommentar<p>Top-Deals des Tages<p>50% reduziert: Vileda Turbo EasyWring & Clean Komplett Set<p>VON AMAZON<p>Preis: 54,99 €<p>26,46 €<p>Läuft ab …

Low-Carb-Milchschnitte selber machen

Manchmal muss einfach eine süße Sünde her! Wie wäre es mit einer alten Bekannten: der Milchschnitte. Diese Variante hier ist jedoch deutlich …

Süße Brötchen aus Quarkteig

Datteln halbieren und entsteinen. Die Datteln in eine kleine Schüssel geben und mit 80 ml kochendem Wasser überbrühen. Etwa 5 Minuten einweichen …

Rezepte

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Sasibella

Ideen

It's National Rosacea Month: Here Are the Gentlest Skincare Brands to Use

16 million Americans and counting suffer from rosacea, and we get it, it sucks. And, in honor of National Rosacea Month, we're here to help.<p>Rosacea …

Skin Care

10 no-excuses workouts you can do using Amazon Prime

If you thought two-day free shipping and all access to “The Marvelous Mrs. Maisel” were the highlights of your Amazon Prime account, you are going to be pleasantly surprised at this other fit feature. Not only can order your yoga pants and earbuds on Amazon Prime, you can actually use it to squeeze …

Shopping

What to Wear to All of Those Summer Weddings Right Here

Wedding dress codes come with a lot of stipulations — don't go too short, don't go too flashy, and please, <i>please</i> don't wear white (ecru, eggshell, or cream!). But besides the obvious dos and don'ts, the "what to wear" to your friend's wedding isn't always an easy question to answer. Thankfully, we …

Clothing

Your Arms and Abs Will Transform After This 2-Week Challenge

Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but …

Workouts

Wochenplan für die Kalenderwoche 11

Jede Woche neue Rezepte, die einfach gelingen und mit vielen saisonalen Zutaten zubereitet werden.

Wochenplan vom 6. März bis 12. März 2017

Frisch und gesund kochen ist Ihnen zu stressig und nicht in den Alltag integrierbar? Stimmt nicht. Wir erleichtern Ihnen mit unserem gesunden …

The Miracle Cold Cure You've Never Heard of, According to a Sinus Doctor

What to do to prevent a cold:<p>“In an ideal world, prevention is best,” says Tadros, whose practice often focuses on sinus woes. “For the average …

Immune System

Hausmittel gegen Erkältung: So lindern Sie die Symptome | Liebenswert

Inhalt<p><b>Hausmittel bei Erkältung lindern die Symptome der fiesen Krankheit. So sagen Sie der Erkältung den Kampf an!</b><p><b>Welche „Sieben“ unseren Kopf</b> …

81 FREE Wedding Reception Printables

Tying the knot is fine and dandy, but the reception is what all the guests remember — which means you'll want to make yours SPECTACULAR. And if you're a bride on a budget, you can still make it great! Ahead are 81 completely free printables perfect for the party. So fire up your printer . . . we …

Weddings

3 ab-blasting exercises you can do anywhere

Having a strong core can help ease lower back pain, improve posture and reduce the risk of injuries. This is a simple workout you can do in your living room — all you need is a yoga mat!<p>Watch the video below and follow the step-by-step instructions below to learn how to master these exercises.<p>1. …

Die New-York-Diät: 8 Kilo in 2 Wochen

<b>Unkompliziert und effektiv - das Versprechen der New-York-Diät. Verlieren Sie innerhalb der nächsten 2 Wochen 8 Kilo. Das Diätkonzept von David</b> …

10 No-Equipment Moves to Tighten Up Thighs

Toning up your inner and outer thighs doesn't require a trip to the gym — all you need is your own body's weight to sculpt your legs. The following 10 no-equipment exercises will help you achieve the results you're after. What are you waiting for? Let's get moving.

Workouts