Okay, so we live in something of a great time for epic movie storytelling — where a combination of the home video market, multiplex theaters, and multi-part franchises mean that filmmakers are no longer
Jennifer Cirpici is a Dutch graphic designer and blogger. This post originally appeared on OtherFocus. Ever wondered where designers get their resources to help them succeed with a project? Here is a of
Whatever you use — debit card, ApplePay, Bitcoin — one way or another, you’re really just giving up cold, hard cash. And with an average personal savings rate of just 5% (down from the long term average
The more Google knows about you, the more it can match you to an advertiser who thinks you are an ideal customer. Advertisers are willing to pay more for ads served to ideal potential customers. For instance,
Do these 5 moves right after your race to jumpstart recovery and reduce soreness. After an exhausting run or race, you might be tempted to sit or lie down. But getting off your feet too soon could cause
Roll out before you hit the road. Chances are, your foam roller doesn't see any action until after your run. Although foam rollers are often used to ease postexercise tightness, research suggests rolling
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.
If your running game needs a tune-up, get a jolt with these speed drills Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get
Sculpt a set of rock-solid shoulders with this underrated upper-body exercise Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which
Use this simple move to improve your posture and upper-body strength If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the
Boost your upper-body strength and get shoulders like boulders with this version of the pushup The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme
Use this simple trick to make your favorite exercises more challenging Few moves can equal the pushup's do-anywhere power, but it can be more effective if you place your feet against a wall, says B.J.
Aug 3, 2018 Finding the best-fitting shoe among the numerous choices at your local running store isn’t always easy. To ensure you walk out a happy customer, you need to make sure the shoe fits properly
Just a quick heads up to Favico.js, a fantastic JS library that lets you do all sorts of awesome stuff with your site’s favicon. You may have noticed a number of popular web services like Gmail and Facebook
A single workout won't fix your sleep problems, but a consistent habit might. Exercise helps you sleep better, right? That's the conventional wisdom, and has certainly been my experience. But for others,
Here's some basic info you should know about running shoes. Minimalist. Zero drop. Pronation, cushion, and motion control. The technology changes, but the question remains: what shoes are best for me?
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs.