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The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Timeline of a Breakup: How to Deal During Each Wretched Stage

Hang in there, you're going to be okay!<p>Breakups are the worse, <i>especially</i> this time of year (Thankgiving for one, please). While it can feel as if your stomach is going to fall out your butt (still love ya, <i>Mean Girls</i>!), we promise the soul-crushing heartache will pass. Here's a very helpful recovery …

Ohio State University

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

The sneaky, speedy secret to making your tum its firmest ever.<p>Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of …


The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …


Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …


4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source:</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …


Infographic: What the net-zero homes of the future will look like

While previously the purview of a very niche (and often expensive) housing market, net-zero homes are quickly becoming both an economically sound and …

These Diagrams Are Everything You Need To Decorate Your Home

Interior design cheat sheets FTW.

Steve Heller hunts down a Nazi graphics standards manual

Designers and design historians told me over the years that they had heard about the existence of a Nazi graphics standards manual. No one could say …

We Asked Australians To Label The United States And We’re So Sorry

In honour of Thanksgiving, BuzzFeed Oz joined our British counterparts in labeling a map of the United States to see how much we actually know about the country. Turns out it's not a lot.

10 Inspiring Home Offices

Whether you're an entrepreneur, working from home or just looking for a stylish place to online shop from—these chic desktops and home offices will inspire you to create your own perfect workspace.<p>Whether you're an entrepreneur, working from home or just looking for a stylish place to online shop …

10 Best Hotel Designs Across The Globe

From an underwater retreat to a leaning tower that surpasses Pisa, take a look at some of the wildest and most design-driven hotels across the globe<p>From an underwater retreat to a leaning tower that surpasses Pisa, take a look at some of the wildest and most design-driven hotels across the globe.</i> …

San Francisco

Inventories of war: soldiers' kit from 1066 to 2014

The best science and technology podcasts

The best science and technology podcasts, from astronomy for beginners to consumer advice, selected and updated by Pete Naughton<p><b>SCIENCE</b><p><b>Hubblecast</b><br>Galactic mergers, the Monkey Head Nebula and an operational time machine are just a few of the stranger-than-science-fiction topics touched upon in this …

10 Earth Landscapes That Look Like They're From Another Planet

Believe it or not, these photos were all taken right here on Earth.<p>The Earth is filled with amazing natural wonders, but some of them are so extraordinary you'd think you landed on another world.


WW1 women at work: In pictures

The Only 5 Juice Recipes You'll Ever Need

The founders of LA's Pressed Juicery release their first book and share their secret recipes with BAZAAR.<p>If you're cool and you live in LA—or your name is Jessica Alba, Madonna, Mary-Kate Olsen, Ashley Olsen, Nicole Richie or Emma Roberts—then you're probably a huge fan of the Pressed Juicery, a …

Jessica Alba

Something's funny

Baby has a conversation with puppy

What British People Say, Versus What They Mean

A handy visual guide. By Today I Learned Something New.<p>If you enjoyed this, you may also enjoy the book <i>Quick Pint After Work, And Other Everyday Lies</i> by Luke Lewis.

World Cup player introductions: A deep analysis of how soccer players fold their arms (VIDEO).

This year’s World Cup has featured some of the planet's greatest athletes performing seemingly impossible physical tasks. Bicycle kicks. Spectacular …

Watch a Baby's Face Sour While Eating a Lemon

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A Field Guide to Procrastinators

This comic from twenty Pixels came out a couple of weeks ago, but I'm just now getting around to sharing it with you. But that's nothing compared to …