Siphokazi Amahle Mabandla

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These Are The Most Nutritious Foods, According To Science

Eating good food and eating food that’s good for you isn’t always the same thing. We love food and sometimes the food we love isn’t the best food we could be putting in our bodies. Part of that is simple taste. We get used to eating certain foods and start craving them more often. Another part of …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Exercise

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

11 job interview tricks that are hard to master, but will pay off forever

<b>• If you're wondering how to interview for a job, these tips</b> <b>can help you really take your interview game to the next level.</b><p><b>• From slowing down your speech to doing your homework when it comes to salary, these strategies will pay off in your next job interview.</b><p>Okay, you've wowed your potential …

Everything You Need to Know About Cleaning with Baking Soda

We love being able to clean with ingredients right out of the pantry. For one, it's easier than running to the store to buy expensive specialty …

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

<i>Kellyann Petrucci, ND, a leading naturopathic physician and nutritionist, is an inflammation expert. This week, we're sharing Dr. Petrucci's</i> …

8 Simple Habits That Keep Your Brain Healthy

<i>What steps should I take if I want to develop my brain to the maximum? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Diane Shatto on Quora:</b><p>Self-discipline is the key to a fully utilized brain. Here are …

5 Foods I Recommend For People Struggling With Autoimmune Diseases

Autoimmune diseases are one of the leading causes of suffering in the world.<p>In fact, to put the epidemic into perspective, there are now <i>two</i> times …

7 Signs Your Gut Needs Healing + How to Do It: A Doctor Explains

As an integrative neurologist, I'm fascinated by the connection between the brain and gut. And what I’ve found after working with thousands of …

What Holistic Goddess Shiva Rose Eats In A Day To Get Gorgeous, Glowing Skin

<i>As the face behind the holistic-minded lifestyle site The Local Rose, an eponymous line of natural skin care, and a swoon-worthy Instagram feed</i> …

5 Super Small Changes to Make for Better Health

1<p>Move around an extra two minutes an hour.<p>You’ve heard the reports: Sitting all day is <i>terrible</i> for you. It’s been linked to increased heart disease, …

Health

Watermelon: The Greatest Health Benefits

Watermelons are generally water — about 92 %— but this amazing fruit is also soaked with many nutrients. Every juicy bite has impressive levels of …

10 Delicious Foods You Should Eat Every Day to Stay Healthy

We are used to being told to eat healthy. Chicken breasts are good. Certain parts of beef can be eaten. The list of healthy foods goes on and on. We …

Aging Parents And The Rise Of The Multi-Generation Household

People sometimes ask me if they should bring their aging Mom or Dad to live with them. They’re thinking it’s time. As a parent loses a spouse, becomes less physically capable or becomes more financially dependent the issue arises for the adult children: Should I take care of Mom myself? This …

Parenting

Mini French Toast Bites

<i>Just when you think french toast can’t get any better – try it in mini size. Both fun to make and even more fun to eat!</i><p>I have a new post-race …

Homemade Peach Ice Cream

Homemade Peach Ice Cream<p>Ingredients<p>2⅓ cups heavy cream<br>• 1¼ cups whole milk<br>• 5 egg yolks<br>• ¾ cup plus 1 tablespoon sugar<br>• 1½ teaspoons vanilla extract<br>• 1 cup …

#Recipe : Easy Frozen Peanut Butter Chocolate Dessert Bars

Recipes<p><b>INGREDIENTS</b><p><b>Base:</b><br>3 cups chocolate sandwich cookie crumbs<br>6 tbs unsalted butter, melted<p><b>Filling:</b><br>1 cup creamy peanut butter<br>½ cup heavy cream<br>2 tubs …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The Dessert Your Next Dinner Party Needs

Photographer and blogger Katie Quinn Davies shares a sweet treat for warmer days.<p>"This is my take on the classic English '4, 4, 4, and 2' Victoria sponge cake recipe that my mom used to make. Strawberries pair very well with lemon, and this recipe uses the Italian lemon liqueur limoncello, which …

Dessert

A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from …

Yoga

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …

Exercise

It doesn't matter how slow you go, just as long...

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Rev Your Metabolism for Hours after You Leave the Gym

Add a high-intensity finisher to the end of any workout for an extra calorie burn<p>Blocking out an hour to break a sweat can sometimes feel downright impossible. The good news: You don't need all that time to rev your metabolism—just intensity, according to a study from the University of Capetown in …

Fitness

10 Plank Exercises to Score Sexy Abs Fast

Want to burn calories and find full-body strength while carving out a six-pack? These 10 plank variations can help you get there<p>1. Plank to Pike<p>A<p>B<p>2. …

12 Stylish Bedroom Decorating Ideas That (ALSO!) Make For A Better Night's Sleep

Yes, it's important that your bedroom is beautiful. But more than that? Comfortable and relaxing enough for sound sleep, night after night. Here, four top designers explain what it takes.<p>Yes, it's important that your bedroom is beautiful. But more than that? Comfortable and relaxing enough for …

Interior Design

The Hair Product That Can Remove the Most Annoying Spill

Tame flyaways and keep disasters off surfaces at the same time.<p>We know those bright red polishes and sticky topcoats should stay in the bathroom cabinet, but sometimes those pesky polishes seem to spill somewhere they shouldn't. It happens to the best of us, you've sat down to give yourself an …

Hair Care