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Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

Fitness

4 Week Jump Rope Workout Challenge

What’s up ONNIT nation! It’s Zen Dude Fitness back again to take you through another 4 week jump rope workout fat loss challenge.Before we get to the …

Exercise

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

24 Hilarious Comics About Sibling Relationships

Sibling relationships are really special.<p>You may have your disagreements (likely a <i>lot</i> of disagreements), but they can also be your ultimate partners-in-crime. You may give them a hard time, but if someone else utters a negative word about them, you’ll likely be the first to defend their honor. You …

Parenting

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

Dessert

Tip: Build Your Rep Strength, Build More Muscle

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.<p>No …

Muscle

Tip: Metabolic Conditioning for Muscleheads

Lose fat and preserve your muscle mass with this fast, challenging workout finisher.<p>The Dilemma<p>You want to drop some body fat, but you also want to …

Muscle

Our 30 Favorite Cooking Tips of 2017

The more you know... the more delicious food you can cook.<p>No matter how skillful you are in the kitchen, there is always, <i>always</i> more to learn. Call them hacks, tips, or tricks of the trade, but what matters is that they'll make cooking easier and more delicious than ever. Some are building blocks …

Cooking

Athletes From Around The World Strip Off For Charity Calendar, And The Photos Will Make Your Heart Beat Faster

London-based photographer and former biathlete Dominika Cuda has gathered cross-fit champions, ballerinas, horse riders and other sportsmen and women …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

What You Can Learn From Instagram Booty Chicks

A Doctor's Perspective on Trendy Butt-Building<p>The Rise of the Booty Chick<p>The last reason for following an Instagram booty chick is to learn something …

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.<p>Touching, Not Bouncing<p>Touch 'n go deadlifts …

Setup

Don't Just Lift Heavy, Carry Heavy | The Art of Manliness

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an old cabinet hi-fi stereo.<p>As I was helping him …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Fitness

Target Your Chest and Abs with One Exercise | Brickell and Dowtown Miami Personal Trainer

In this post we will take a look at how to target your chest and abs with one single movement. The <b>Alternating Dumbbell Chest Press with Rotation</b> is a …

How To: Dumbbell Bench Press

If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press …

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.<p>Overcome monotony, break through plateaus, and target muscle fibers …

Nursing

Circuit Training Insanity: 3 Hardcore Workouts to Burn Body Fat

If you're looking to shave some points off your body fat percentage, circuit training workouts are about to become your new best friend. These …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

Workouts

The World According to Jeff Goldblum | GQ

Jeff Goldblum lives the life we all want to live when we’re 65 and impossibly handsome. And a clotheshorse. And a massive flirt. Meet your delightfully weird (and weirdly delightful) new hero.<p><b>Five decades of</b> Hollywood glory have given us a pretty good idea of who Jeff Goldblum is on-screen. The …

Comedy

Leaner or bigger? The best chest exercises to get summer ready

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>Building a bigger chest versus leaning up is as similar …

Fitness

Tip: Deadlift Daily to Get Stronger

Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.<p>A deadlift isn't merely an expression of absolute strength, but …

Workouts

Tip: Reverse Your Romanian Deadlift

Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.<p>Everyone is battling lower back pain …

Health

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and …

Exercise

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

The Creator Of 'Macross' Is Working On A New Mecha Anime Called 'Pandora'

If you remember, a while back we heard that Shoji Kawamori was working on a new animation project with the intent for a global release. Well, that anime is called <i>Pandora</i> and it looks like it could be rather great.<p>Sent in the near future, the anime’s protagonist Leon Lau sets off a chain of events …

Anime

Best Bacon-Weave Apple Pie Recipe - How to Make Bacon-Weave Apple Pie

A bacon weave is the new lattice.<p><b>GET OUR FAVORITE BOWLS: Set of Pyrex Bowls, $10; amazon.com.</b><p>Read More + Read Less -<p>Advertisement - Continue Reading …

Apple Pie

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.<p>The Jefferson lift (or …