Siobhan Conlon

19 Flips | 2 Magazines | 1 Like | 7 Following | 2 Followers | @siobhanmmconlon | Keep up with Siobhan Conlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siobhan Conlon”

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Deliciously Ella's easy banana and oat breakfast smoothie

This is a seriously delicious smoothie. The banana, oats and almond milk make it super thick and creamy, while the berries give it a beautiful colour and a sweet, fruity flavour and the spinach gives you a good dose of revitalising greens so that you’ll be glowing from the inside out all day!<p>SERVES<p>1<p>…

Why meditation helps you sleep

But, take heart, if you do find yourself struggling with sleep then you’re by no means alone. At any given time about 30% of people are having …

4 Overlooked Ways To Become The Happiest Person You Know

Happiness isn’t the easiest thing to come by. We’ve all done the affirmations, practiced our yoga, meditated and eaten healthy — and there’s still no …

Happiness

4 Yoga Poses To Boost Immunity

Flu season is in full swing and there is never a good time to get sick in New York City (or anywhere for that matter!), as we juggle multiple …

The Results are in! Chapter II

<b>We asked you to tell us how you use Pilatesology and you really let us have it!</b><p>Many of our members are Pilates instructors looking for a fresh …

Joseph Pilates

I recently was followed on Pinterest by the Joseph Pilates Pinterest page from New York and discovered some great vintage photo's of Joseph and his …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

Workouts

Much-hyped therapy can reduce relapses into depression – but it can have troubling side effects<p>In a first floor room above a gridlocked London street, 20 strangers shuffle on to mats and cushions. There's an advertising executive, a personnel manager, a student and a pensioner. A gong sounds softly …

3 Stealth Meditations You Can Do Anytime, Anywhere | Inc.com

With pursuing happiness all the rage at the moment, no doubt someone has already recommended meditation to you. What new insight could yet another expert touting the benefits of mindfulness training possibly have to offer?<p>Sharon Salzberg--a celebrated meditation teacher and author of several books, …

How To Relax Fast Scientific Ways To Destress Within 5 Minutes

We explain entrepreneurship and startups visually through infographics. Find drafts from our future book here.

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness

Here’s How Meditation Boosts Your Health Beyond The Brain

A new study clues us into how meditation can improve our physical health.<p>One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies. So not only does it help decrease stress and improve focus, but it can have an impact on your …

The Uncommon Reasons for the Rise of Stress

Do you feel like there is an unlimited supply of stress in this world?<p>No, not the kind of stress that comes with growth.<p>Unfortunately, it is the kind of stress that comes with being stuck.<p>Common sense says that your growth is hugely influenced by the right investments you make in yourself.<p>If that's …

7 Ways to Find Peace in a Crazy, Awful Moment

Whatever it is you're worrying about or stressing over can wait: Give us a few minutes and we'll help you fill them with a soul-recharging respite …