Siobhan Carnegie

18 Flips | 1 Magazine | 4 Likes | 3 Following | 1 Follower | @siobhancarnegie | Keep up with Siobhan Carnegie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siobhan Carnegie”

Top 10 Squat Mistakes

1 of 11<p>If you want to see great results in the gym, build more muscle and get ripped, the squat is a non-negotiable. A heavy barbell squat hammers …

5 Best Dumbbell Strength-Builders

The case for using dumbbells as part of your strength training program is well-established. Better balance, greater contribution from support …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

BodyRock HiitMax | Workout 38 - Sexy Core & Six Pack Abs - Strength Week

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

Our Top 10 Exercises to Tone Your Butt

Hip-Lift Progression<p>This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your …

Workouts

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Nutrition

Get Rock-Solid Abs With These Anytime Workouts

<i>Rock out with your abs out! We partnered with Spotify on this post that shows you how to bust a move to a strong core.</i><p>It doesn't matter what time of year it is — a flat belly is sexy. Not motivated to do some crunches? We have fun workouts that will get your midsection burning, resulting in a sleek …

Workouts

Let Us Move With You — Your Total-Body Workout in 50 Minutes!

ta<p>If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel …

Exercise

16 body weight exercises you can do at home (and how to do them)

You don't need a gym membership or fancy exercise equipment to work out. Here are 16 highly effective body weight exercises which you can do right …

The Flat Butt Fix

A Lower Body Workout Strategy for Women<p>Here's what you need to know...<p>Big, strong glutes are all the rage. But for many females, heavy leg training …

The Dumbbell Leg Thrasher

<b>Duration</b> 1 day<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Have you ever gone to the gym and the squat rack or barbells were taken? This workout gives you an alternative …

7 Trainers Share Their BEST Strength-Training Tips

Use their secrets to sculpt and strengthen to the max.

Exercise

Go Intense at the Gym With This Printable Power Workout

Need some workout inspiration? Take this poster with you the next time you hit the gym: it's based on a typical workout at BLITZ, Sports Club/LA's intense conditioning class that incorporates cardio and strength-training moves as well as small class sizes to help you increase your power, strength, …

The Stability Ball Flab-Fighting Workout

Alex Palombo<p>Exercises for the Stability Ball<p>There's one cool tool you could be using to fight flab all over, but chances are you're not. "The …

Carve a Mean Midsection

Photography By <b>Dave Laus</b> | Shot on location at <b>Elite Performance Center</b> | Model <b>Nichelle Laus</b><p><b>Have we mentioned we love kettlebells?</b> If so, it bares …

Workouts

The Total-Body Kettlebell Workout for Strength and Cardio

Kettlebells: You can swing them, row them, heck, you can even deadlift 'em. This quick routine, designed especially for Greatist by CrossFit coach …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts