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The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…<p>30 seconds<p>shares<p>At least 98 people in 22 states have been sickened with …

Blueberries could help fight Alzheimer's

<b>Already known for their potential to decrease the risk of heart disease and cancer, a new study finds that blueberries could help improve memory and</b> …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement…<p>30 seconds<p>shares<p>Have you ever failed? Can you remember how …

The magical thing eating chocolate does to your brain

In the mid 1970s, psychologist Merrill Elias began tracking the cognitive abilities of more than a thousand people in the state of New York. The goal was fairly specific: to observe the relationship between people's blood pressure and brain performance. And for decades he did just that, eventually …

Quick Leg Workout At Home

If this weather has you doing a lot less walking, you may notice your pants fitting a little tighter than you’d appreciate. Luckily fitness guru <b>Akin</b> …

Alkaline Diet Shopping List

The most daunting part about changing your diet is that first trip to the grocery store when you find yourself standing in the middle of the aisle …

Nutrition

How To Eat Clean And Lose Weight

Our clean food guru, <b>Candice Kumai</b>, not only told us about <b>clean ingredients</b> and how to jumpstart that lifestyle fast, she also gave us three simple …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement…<p>30 seconds<p>shares<p>Have you ever failed? Can you remember how …

8 fresh herbs to improve your health

<i>Herbs are often overlooked in the discussion about eating more fruits and vegetables, and yet herbs can play a major role in preparing healthy food.</i> …

5 simple exercises to get rid of back pain

<b>An acupuncturist spent a decade studying cultures with low rates of back pain, this is what she learned.</b><p>Most American suffer from back or neck pain …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement…<p>30 seconds<p>shares<p>Have you ever failed? Can you remember how …

The 5 Best Breakfast Foods for You

You’re driving for hours on an uphill road. You’ve got the air conditioner cranked, the windshield wipers on and the gas pedal to the floor. After …

Beyond Superfoods: 6 Health-Boosting Teas

You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea, says …

Healthy Drinking Tips

<i>From nutritionist, Mikaela Reuben</i><p>Alcohol and weekend celebrations often go hand in hand. If you’re planning on consuming some <b>alcoholic beverages</b> this …

Foods That Help You Sleep Better

<b>From Dr. Holly Phillips, M.D.</b><p>What you eat can affect the quality of your sleep on any given night—for better or worse. While certain foods and …

3 Reasons Adult Coloring Can Actually Relax Your Brain

It’s the latest craze. Where you might expect to see children, you find adults: They sit with colored pencils in their hands, bent over the swirls …

Stressed? Try This Easy 9-Minute Acupressure Exercise

If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.<p>Cleveland Clinic is a non-profit academic medical …

Best Teas For Health

<i>“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” – Henry James</i><p>We can’t say we’re …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement…<p>30 seconds<p>shares<p>Have you ever failed? Can you remember how …

4 Food Tips to Improve Your Arthritis Symptoms

When it comes to arthritis and diet, I’ve done my fair share of myth busting.<p>Cleveland Clinic is a non-profit academic medical center. Advertising on …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement…<p>30 seconds<p>shares<p>Have you ever failed? Can you remember how …

7 Reasons to Start Your Day with Lemon Water

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free supplement…<p>30 seconds<p>shares<p>Have you ever failed? Can you remember how …

What does rosemary do to your brain?

<b>In folk medicine, rosemary has been associated for centuries with having a good memory. But is it worth investigating whether it really has any powers, asks Dr Chris Van Tulleken.</b><p>In scientific terms there are different kinds of memory.<p>There's past memory - your experiences and what you learned at …

20 Surprising Benefits Of Radish

Radish helps in weight loss, increases immunity and gives relief from jaundice. Other benefits include treating piles, urinary disorders, cancer, and …

It’s Berry Season! The Health Benefits of 8 Different Kinds

It’s berry season — and if it isn’t enough that these red, purple, indigo, black, and blue delights are a real treat to look at <i>and</i> eat, they are also …

How to Use Your Strawberry Tops

<i>Inspired by conversations on the Food52 Hotline, we’re sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today:</i> …

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

Anxiety can take its toll, regardless of season and situation. To counteract any anxiety you…<p>1 min<p>shares<p>This tip is courtesy of the Weil Vitamin …

Health

The Dr. Weil Blog - Best in Health, Fitness, Recipes, & Natural Remedies

If you are grocery shopping on a tight budget, spend some extra time in the frozen food…<p>1 min<p>shares<p>The Bridge Pose is a powerful tonic for body and …

Health