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Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

How Cycling Makes You Smarter and Happier

It's no secret that cycling makes you fitter. Research shows that it also sharpens your thinking and melts away stress. Here's how to maximize the cognitive benefits cycling.<p>Every morning Canadian neuroscientist Brian Christie, PhD, gives his brain an extra boost. We're not talking about tossing …

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Diabetes

You Can Realize True Happiness Through Mindfulness Meditation

Many of us spend our whole lives searching for happiness. Sadly, some of us never find it. And others don't find it until later in life. The good …

Mindfulness

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

How long can we stay awake?

We can fight off the sandman for a while, but after a certain point, sleeplessness leads to temporary madness and – just maybe – death, discovers Adam Hadhazy.<p>People start to hallucinate and go a bit crazy<p>It’s surprising how we spend our lives. Reach your 78th birthday and according to some …

University of Chicago

Heart of Earth's inner core revealed

<b>Scientists say they have gained new insight into what lies at the very centre of the Earth.</b><p>Research from China and the US suggests that the innermost core of our planet has another, distinct region at its centre.<p>The team believes that the structure of the iron crystals there is different from those …

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to …

Mindfulness

Nike Valencia - Descubre La Colección Zapatillas Producto Outlet Online

Ofertas del mes en abril[todos]<p>375361-003 Nike Zoom Stefan Janoski Zapatillas Hombre Negro/Vela/Antracita,nike...<br>• €150.92 €60.37Ahorre: 60% …

Our Amazingly Plastic Brains

Mental and physical exercise can keep the brain fit and help it recover capacities lost to disease and trauma<p>Can the brain heal and preserve itself—or even improve its functioning—as we get older? For some time, many scientists have tended to think of our brains as machines, most commonly as …

The Brain

5 Steps to Effective Meditation

<b>To complement the article “Mind Games: Your Secret to Study Success,” in the February 2015 issue of MASSAGE Magazine. Summary: These five steps will</b> …

The Dos and Don'ts of Meditation

Number one: DO start meditating today!<p>Much like the underground world of sororities, there's something so intriguing about the cult-like group of people who swear by meditation.<p>It always <i>seems</i> like a good idea. Dedicating 15 minutes of your day to clear your mind and take a breath? With overwhelming …

Your 401(k): Invest In This, Not That

When Neil Armstrong stepped on the moon, he shared his famous line, “That’s one small step for a man, one giant leap for mankind.”<p>Opening a 401(k) is a giant leap for your financial future, but it’s not the only step that needs to be taken. After the Apollo 11 astronauts stepped on the moon and the …

Retirement

Trying to Be Less Stupid: The Hard Work of Brain Science

A renowned neuroscientist discusses where the next big breakthroughs in understanding the brain will come from.<p>Michael Gazzaniga was still a graduate student when he helped make one of the most intriguing discoveries of modern neuroscience: that the two hemispheres of the brain not only have …

Santa Barbara

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Jaron Lanier On Why Wealth Concentration Among The Few Is Unsustainable

Technologist and author Jaron Lanier wants to reframe the debate about income inequality, starting with semantics. He takes exception to the notion that income <i>equality</i> would ever be a good thing. “To really make incomes equal, there would have to be some sort of force that would pound people down …

Markets

Human Soul Found? Quantum Theory Of Consciousness ‘Orch OR’ Claims Both Science And Religion Are True

Has the human soul been found by science? A controversial quantum theory of consciousness called “Orch OR” (which stands for “orchestrated objective …

Worst decisions in World Series history

In honor of Pete Carroll's decision in the Super Bowl -- you know the one, already cemented in history as the worst play call in Super Bowl history …

Nuclear Energy Could Be the Key to Fighting Global Warming | VICE News

Nuclear power is one of the most hotly debated sources of renewable energy. It's costly and potentially disastrous but it can generate electricity without producing any greenhouse gas emissions.<p>According to a report from the International Energy Agency (IEA), the power sector should more than …

7 Key Habits For Building Better Relationships

For a better relationship with anyone in your life, practice these seven tips.<p>While individuals may be highly brilliant and talented, few of us work in a vacuum; therefore our ability to develop relationships with others determines how successful we will be in our workplaces and in our …

The Best Bodybuilding Supplements To Take

Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout …

Living The Financially Fearless Life: 10 People Divulge Their Best Money Habits

<i>This post originally appeared on LearnVest.</i><p>Whenever you commit to developing a new, healthy habit, it’s usually with an end game in mind—to take back control over something in your life.<p>For example, in order to get healthier, you might join an early morning run club. To stop procrastinating, you …

Personal Finance

Deepak Chopra's Guided Meditation for Stressful Moments

39<p>SHARES<p>When life gets stressful, as it inevitably does, it’s common that the last thing we prioritize is time for ourselves. That’s a shame because …

A Skinny Person's Guide to Gaining Weight

If you're a self-described "skinny" person trying to put <i>on</i> weight, you probably feel like a second class citizen when you're researching on the …

The Maximum Amount of Weight You Could Realistically Gain in One Day

<i>Can you recreate bar food with celery? We gave it a try:</i><p>What does 3,500 calories look like, exactly? “To get 3,500 more calories, you could eat your regular diet and then also have three glasses of wine (370 calories), two chicken wings (110 calories), some onion rings (340 calories), a portion of …

Researchers Say When You Eat Each Day May Be Crucial to Weight Loss

Mice on Time-Restricted Diets Had Lower Cholesterol, More Muscle Than Unrestricted Mice<p>Most diet advice focuses on calories and nutrients, but new research suggests that when you eat may be just as important.<p>That’s one conclusion of a new study by Dr. Satchidananda Panda, an associate professor at …

Weight Loss

Carrick on money: Twenty-three more things the middle class can’t afford

<i>The best of the web on money, markets and all things financial, as chosen daily by Globe and Mail personal finance columnist Rob Carrick.</i><p><b>Twenty-three more things the middle class can't afford</b><br>Another blog submits its list of things the middle class used to take for granted, but cannot easily afford …

Better Vocabulary = More Powerful Intellect

Share this ARTICLE with your colleagues on <i>LinkedIn</i> .<p>We tend to think in pictures, but we describe those images in words. The better our vocabularies, …