Sudhir Singh

20 Added | 7 Magazines | 1 Following | @singhsudhir2711 | Keep up with Sudhir Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sudhir Singh”

Nigerian Islamic extremists pose regional threat

MAIDUGURI, Nigeria (AP) — Thousands of members of Nigeria's home-grown Islamic extremist Boko Haram group strike across the border in Cameroon, with coordinated attacks on border towns, a troop convoy and a major barracks.<p>Farther north, Boko Haram employs recruits from Chad to enforce its control …

New Doubt About Dark Matter

Tantalizing ‘signals’ from a handful of recent high-energy searches for dark matter are more likely the product of conventional astrophysics than the first tentative detections of the universe’s missing mass, say skeptical astrophysicists.<p>“A decade ago, no [one] would make these claims without …

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as your attention span diminishes.<p>The same logic can work at …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

19 Websites That Will Make You Smarter

Here's a list of websites that will actually make you smarter:<p><b>Digital Photography School—</b> Read through this goldmine of articles to improve your photography skills; they're helpful even if you're a complete beginner. There's also an active forum where you can find a community of other photographers …

Learning

6 Ways To Create A Culture Of Innovation

Reward employees with time to think, while providing them with the structure they need.<p>Every organization is designed to get the results it gets. Poor performance comes from a poorly designed organization. Superior results emerge when strategies, business models, structure, processes, technologies, …

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Love Is... (Holy Shit, I Have Cancer)

Last week I wrote about how our world is ruled by love, and this week circumstances conspired to show me just how true that really is.<p><b>Love is</b> when a week ago I go to the ER at UCLA, where I work, for a cough and feeling that "something isn't right," and even though my complaints are mild, I'm …

"For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating." Are you an introvert or an extrovert? http://f-st.co/Dt0zlvr

Naturist hotels laid bare

Dominican Republic

Watching cancers evolve using ‘liquid biopsies’

Cancer’s evolving DNA can be detected using a blood test<p>Sometimes it feels like cancer research is progressing at a dizzying speed.<p>Just last year, we …

The 15-Minute No-Equipment Workout

There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell.<p>But while banging out pushups and squats means never waiting in line (or …

How I Became the World's Leading Expert

When people ask kids what they want to be when they grow up, a typical answer might be something like a teacher or a doctor. Not me.<p>I used to say that I wanted to be an expert.<p>Whoa, big word for a seven year old! "An expert in what?" I was asked. I didn't care in what discipline I developed …

How to Overcome Freakouts

I freaked out the other day. A few times. It was all due to a rapid-fire chain of events that went something like this:<p><i>First</i>, I answered one last email before leaving the office and made myself late for a meeting with a client.• <i><br>Then</i>, I made a pit stop on the way home and drowned my stress in a large …

Self-help

7 One-Minute Weight-Loss Ideas

You know how that $4 latte that you get every morning doesn't seem <i>that</i> extravagant at the time—but when you add up how many $4 lattes you've had over the course of a month, you realize that you've had $100 worth of caffeine? The same thing can happen when you want to lose weight—well, in the good, …

Fitness

Best-value destinations in Europe for 2013

Offering some of the world’s most iconic sights, best museums and superb cuisines, Europe is always an attractive and exciting destination, though overpriced hotels, extortionate entry fees and eye-wateringly priced restaurants in many parts of the continent can make travel here feel less than a …