sina

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8 bad habits that could make you healthier

1. The Vice: Sighing<p><b>The Benefit: Optimal Lung Function</b><p>Letting out a long sigh typically exudes an air of boredom or a moment of relief—neither of …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

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Does a raw diet keep us young?

Love or hate the sound of it, those who follow a raw food diet seem to look younger. Here, we ask the experts - is there any proof in the uncooked pudding?<p>From juicing and fasting, to going wheat- and dairy-free every follower of a fashionable diet swears blind they've found the answer. But seen in …

Digestion