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How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Workouts

Fill Your New Kindle, iPad, iPhone, eReader with Free eBooks, Movies, Audio Books, Online Courses & More

Santa left a new Kindle, iPad, Kindle Fire or other media player under your tree. He did his job. Now we'll do ours. We'll tell you how to fill those …

Top 10 Ways To Be A Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

Running in Hot Weather

KNOW YOUR LIMITS<p>Heat and humidity increase the physical challenge of running, and health problems can occur when you push beyond what your body can …

Fast Food

How to Bet on Horse Races for Beginners | The Art of Manliness

Growing up, I never visited a horse track or saw a single horse race.<p>That all changed when I met Kate and married into a horse race-loving family. …

The Standard Core Routine - Video Demonstration

Core strength is vital to being a consistent, healthy runner. I’ve covered this in great detail here, here, and here.<p>If you think your “core” is just …

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …