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Small Waist, Tight Butt, Thin Thighs in under 10 min | TiffanyRotheWorkouts

Best Exercises For Burning Calories

Sesion elipdoor febrero 2013

What I ate to lose 70 Pounds!!! | My Breakfast, Lunch & Snack Food Options

Join our party this afternoon on Pinterest! Pin your favorites from our Clean Eating Board here:

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p><p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

The Best Workouts For Your Body Type

You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.<p>Your bust …

13 Wholesome Recipes for the Mid-Holiday Detox

Give yourself a pat on the back. You've made in through Thanksgiving, the ultimate food-centric holiday, with hopefully minimal cooking disasters, quibbles about politics, and general family drama. But now you've got a new problem: it's called a food hangover, and it's mental as well as physical. …


Why Am I Not Losing Weight?

You’re Building Muscle<p>Muscle weighs more than fat, we explained in an article in November. So the number on the scale might not move, but your new toned look should be proof enough that you’re making progress!<p>You’re Not as Strict as You Think You Are<p>You could be eating more and/or exercising less …