Simran Aditani

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8 Kettlebell Moves That'll Sculpt Your Entire Body

...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

5 Tasty Desserts With 150 Calories…or Less

As delectable as they are guiltless, these sweets take deprivation off the menu<p>File this under "duh": A recent survey confirmed that dessert is a major obstacle to weight loss. However, it wasn't referring to the treats in this story. Perfectly sized, they keep calories and cravings in check while …

7 Amazing Baked Doughnuts That Are Better for You Than the Fried Version

Indulging doesn't have to wreck your diet.<p>Cupcakes had their day. Cronuts weren't worth the epically long lines. Personally, we're partial to the classic, can't-fail doughnut. The delicious treats are typically deep-fried and coated with sugar, but some all-star food bloggers found a way to make …

5 Tips for How to Make Healthy, Low-Calorie Quesadillas at Home

Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D.<p>Quesadillas are absolutely scrumptious... but typically not the best for your waistline if you're trying to watch your weight. The good news is that Keri Glassman, R.D., of NutritiousLife.com and …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

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6 Desserts with 4 Ingredients or Less

Because sometimes, less really is more<p>When a craving for something sweet hits, it's tempting to just grab the nearest prepackaged cookie or candy bar. Easy? Yes. Healthy? Not exactly. It's a way better idea to whip up something decadent so you actually <i>know</i> all of the ingredients that are going into …

5 Flourless Baked Goods You'll Love

Gluten-free and oh-so-delicious<p>Whether you've gone paleo, have a gluten sensitivity, or just happen to like flourless desserts, we've rounded up a few amazing-looking flour-free options, courtesy of some of our favorite food bloggers:<p><b>Carrot Cake with Mascarpone Frosting</b>There are no words for how …

The Under-200-Calorie Red Velvet Cupcake of Your Dreams

Consider this our Valentine's Day gift to you<p>Between candy hearts, truffles, and chocolate-covered everything, Valentine’s Day can be a calorie-fest of epic proportions. Luckily, we found something a little more waistline-friendly from Anjali Shah, certified health coach and the genius behind the …