Laura Villani

20 Flips | 2 Magazines | @simplyinseason | Keep up with Laura Villani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Villani”

Seasonal Food

YouTube

Fall Foods – Seasonal Eating For Your Microbiome

October 15th 2017<p>As autumn rolls around and the leaves start to change, it’s time to take advantage of those last trips to the farmer’s market and …

Rachel Green on Seasonal Food

YouTube

Pumpkin Food Ideas for Babies and Toddlers

1 of 6<p>For pumpkin spice lovers, the most wonderful time of the year is here. If you are a fan of this fabulous fall flavor you might be wondering how …

More convincing reasons to eat your broccoli

Eating 3.5 cups of broccoli each day would help promote a healthy gut and prevent various diseases caused by inflammation in the intestinal lining, a …

Yes, you can eat too much fruit — and it could be messing with your diet

Some people argue that there's no limit to the amount of fruit you can eat daily, and follow a fruitarian diet, subsisting primarily on apples, oranges, and the like. Others, like those who follow the keto diet, tend to restrict the amount of fruit they eat in a day, citing concern about fructose …

Eat This 1 Ingredient with Turmeric to Get Full Health Benefits

Turmeric has a slew of health benefits, but you can't take full advantage of them without this one thing.<p>This bright orange powder has earned its …

5 Myths About Plant-Based Eating

It seems like everyone — from your favorite celeb announcing they're going all veg to the countless documentaries popping up on Netflix — is talking …

Nutrition

Which leafy green is the healthiest?

Variety is the spice of life—especially when it comes to the vegetable crisper. That’s because “lumping all leafy greens together in terms of taste …

Healthy Plant-Based, Whole Food Options for Endurance Exercise - One Green Planet

Exercise enthusiasts often wonder what foods will improve their performance. The answer, however, depends on the athlete. If they are looking to …

For an antioxidant boost, try coffee-leaf tea

<i>What is coffee-leaf tea? I've heard it's better for you than regular coffee or tea. Is that true?</i><p>Fairly new to the market, coffee-leaf tea is gaining in popularity owing in part to the fact it's packed with antioxidants and anti-inflammatory compounds. It's also considerably lower in caffeine than …

What Does It Mean to Be a Flexitarian? 10 Reasons You Should Try the Diet

Diets often tell us what we can't eat: Cut sugar. Cut oil. Cut dairy. Cut carbs. Cut red meat. If you've tried this approach to "healthy" eating, you …

A Man’s Guide to Going Vegan

So you’re going vegan.<p>Ditching grilled cheese and bison patties for animal-free pastures in pursuit of lightening up, boosting energy, and doing your …

Nutrition

6 Healthy Foods You Shouldn't Be Eating All The Time

Overdoing it with some of these eats could have major consequences.<p>Part of the battle of healthy eating is finding good-for-you foods that you actually like to eat. And when you do, your instinct may be to latch on to them. After all, having a go-to list of healthy food makes everything easier, …

Coconut

Produce Pulled from Trader Joe's and Whole Foods Due to Listeria Scare

The recalled products were also pulled from Albertson's, Meijer, and Walmart stores throughout the US and Canada.<p>If you chose this weekend to cleanse your body of junk food and alcohol by eating a raw diet, we have three words for you: very bad timing. Last Thursday, Mann Packing, a big name in the …

Bananas, avocados might prevent heart disease, says study

Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart.<p>A study from the University of Alabama at Birmingham …

Medical Research

Healing Mushrooms to Add to Your Diet

Photo courtesy of Markus Karjalainen<p>A workout for the immune system is how Tero Isokauppila describes the extraordinary health-promoting benefits of …

Wellness

How to actually remove pesticides from your fruit

Assuming that you should be worried about them in the first place.<p>There’s a lot to worry about when it comes to food—or rather, there’s a lot that people <i>want</i> you to worry about. Every mommy blogger and natural living life coach with a URL to their name is bursting with helpful tips on how to rid …

Agriculture