Frank

51 Flips | 6 Magazines | 2 Likes | 6 Following | @simplyflu | Keep up with Frank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank”

Music gives people a voice when words fail them at the end of their lives

A music therapist describes how improvising songs can open a vital channel of communication in palliative care<p>All that was dear to me, down below the sea<br>I cannot hold this piece of driftwood<br>When life abandons me<i><br>Liz, a patient at the Sobell House hospice, 2013</i><p>In palliative care, when clients and …

Recognizing Happiness

Define happiness:<br>Will you be happy when you are successful?<br>Or are you successful because you are happy?<p><b>Happiness doesn’t come as a result of getting</b> …

Avril Lavigne and Chad Kroeger's Rules for a Successful Marriage

It’s not always easy being married, but when you’re a celebrity, it often seems downright impossible.<p>Which is why newlyweds Avril Lavigne and Chad …

New Albums

How-to: Change the email address associated with your Apple ID

<b>This is the second article in our new Saturday how-to series (see last week’s post about safely deleting an iCloud account)</b><p>It is highly recommended that you tie an active, valid email address to your Apple ID. The Apple ID is your login for Apple services such as iTunes, App Store, iMessage, and …

ProTuner Lite - Chormatic Tuner app review: tune all manner of musical instruments

Introduction<p>Whether you’re a guitarist, bassist, violinist, pianist, or play any brass instrument, this app is designed to act as a simple chromatic …

7 Minute Workout app review: transform your body and improve your health

Introduction<p>With this app, you no longer have the excuse of not exercising because you don’t have enough time; there are 12 bodyweight exercises that …

Top iPad apps gone free

Subscribe to our newsletter:<p>Prices were last updated 5 minutes ago<p>If you are looking for some exciting apps, and you want to take advantage of some …

GadgetellSolutions Media

18Apr/18<p>As the owner of a retail business, you’ve probably dreamed about getting some extra help. Advertising a retail job for your store(s) can …

List-Worthy

Back to School Tech Guide 2013

Heading back to school can be a stressful time, but getting up to speed with your technology choices needn’t cause you sleepless nights. SlashGear …

Gear & Gadgets

6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

Gluten-Free Breakfast Recipes, Suggestions and Photos

Even though gluten-free is a buzzword, we all know it isn't really a panacea when it comes to giving your diet a makeover. But for those who need to avoid the wheat (and rye and barley) protein gluten, finding healthy alternatives can be an additional challenge. And that goes especially for the …

Sleep Critically Affects Childhood Brain Development

<i>By Robert Rosenberg</i><p>In this month’s British Medical Journal, there's a report on a study demonstrating the relationship of sleep to brain development in kids. It is called the Millennium cohort Study, and it followed 11,000 children. Those children who demonstrated irregular bedtimes up to the age …

Sad Songs May Actually Elicit Pleasant Emotions

If you've ever gotten weepy listening to Coldplay's "Fix You" (Just us?), new research may have an explanation for why.<p>Scientists at the Tokyo University of the Arts and the RIKEN Brain Science Institute in Japan found that listening to sad music can actually trigger <i>positive</i> emotions. They …

A History of 'Happiness'

"Happiness" is a word with a thousand definitions. When most people today use the word, they mean <b>positive emotion</b> or positive affect. It's also a shorthand for <b>satisfaction with life</b>, or general <b>well-being</b>. We could liken the emotion of happiness to <b>joy</b>, but joy is sometimes thought of as more …

Happiness

Liverpool Care Pathway: Your experiences

<b>The Liverpool Care Pathway (LCP) should be phased out, an independent review is expected to say.</b><p>The system was designed to allow terminally-ill patients to die peacefully and with dignity.<p>However, the LCP has come under criticism with some believe it is being used to speed up the process of dying. …

Empathy

Weekend Challenge: Inverted Row

This exercise targets all the muscles that make for a sexy back<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

5 Anti-Aging Skincare Rules | Women's Health

<b>Read Ingredient Lists</b> <br>The front of the package may wax poetic about active ingredients, but read the fine print to see just how active they are. The further down the ingredient appears on the ingredient list, the less of it the formula actually contains.<p><b>Simpler is Better</b> <br>Products with everything …

What Your Hair Color Says about Your Health

<b>Protect Your Peepers</b><br>Women have a higher risk than men of developing age-related macular degeneration (AMD), an eye condition that can cause blindness. And fair-haired females are especially prone to AMD, says Svetlana Kogan, M.D., founder of Doctors at Trump Place in New York City. A diet rich in …

Baring It All: Greatist's Night at Naked Yoga

I slipped out of a satiny bra, slowly, one strap at a time. Next came a pair of striped cotton underpants — <i>Too childish?</i> I wondered. Too late. The …

Veggie Rice and Beans

Less than 1 hour<p>6<p>12 Ingredients<p>1 cup brown rice<br>• 3 heaping tablespoons tomato paste<br>• Salt<br>• Pepper<br>• 1/2 teaspoon cumin<br>• 1/2 teaspoon paprika<br>• 1/2 tablespoon …

30-Minute Outdoor Workouts: The Best Outdoor Exercise for the Pool, Trail, Park, Playground

Exercise 1 50:50<p><b>Works shoulders, triceps, chest, back, abs, waist, hamstrings, and inner and outer thighs</b><p>Standing in chest-deep water at the shallow end of the pool, extend your arms down along the sides of your body with your palms facing behind you. Keep your left leg straight and lift it back so …

How to Break a Bad Habit (And Replace It With a Good One)

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health -- both mentally and physically. And they waste your time and energy.<p>So why do we still do them? And most importantly, is there anything you can do about it?<p>I've previously written about the …

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …

5 Things Men Say to Avoid Using Condoms

While condom coercion is scarily common, your options aren’t limited to throwing him out of bed or just having unprotected sex when you’re not OK with it. Stalling the foreplay to make sure he suits up may seem like a buzzkill, but if you or your partner aren’t monogamous or you’re relying on …

First dementia dogs start work with owners

<b>The first ever "dementia dogs" have been working with their new owners.</b><p>The dogs have been trained to help people with early-stage dementia and can remind them to take their medicine and help them get out and about.<p>They were the brainchild of a group of students from Glasgow School of Art.<p>The …

Dementia

Meditation In Action: A 10-Step Mindfulness Practice For Better Sleep

<i>By Headspace</i><p>It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the …

10 Of The Best Yoga Poses For Headaches (PHOTOS)

When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for a solution outside of a pill bottle, consider trying a yogic breathing exercise or a soothing spinal twist. With the ability to help relieve tension, boost …

A Once-A-Week Ab Workout To Build A Rock-Solid Core

<i>By Nora Tobin for Shape.com</i><p>Just as a well-built house starts with a solid foundation, a truly fit body starts with a strong core. Whether you're hoisting weights, chasing balls, or just sitting up straight at a desk, your core muscles help you do it better, with less effort and less risk of …