Paul Engel

10 Flips | 2 Magazines | 2 Likes | 11 Following | @simpilot2010 | Keep up with Paul Engel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Engel”

How to: Make Pizza in a Jar

If you think this is just too weird, let me remind you of the pie-in-a-jar idea. Chris thought that was the world's best idea. I wonder what he'll …

Make: Believe // Monster Skin Makeup Tutorial

Pack Multi-Layered Meals in Mason Jars for a Grab-and-Go Lunch You Can Make in Advance

Finding time to pack a lunch ahead so you can eat well and save a bit of cash can be tricky. Thankfully the solution to making a healthy, tasty lunch …

52 Ways to Chase Stress Away

Stress attacks in all sorts of ways—here’s how to control, contain, and conquer it<p>It’s hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping …

The Best Way to Build Your Biceps

Get instant flex appeal with this arm-blasting fitness challenge<p>Your biceps are relatively small as muscles go, but that doesn't stop you from cranking out rep after rep of biceps curls in hopes of bigger guns. "However, the classic dumbbell curl only targets the biceps brachii, one of the two …

The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

Cook A Steak Dinner—With Science!

Unlock these 5 secrets for juicier steak, fluffier potatoes, and silkier sauces<p>Good cooking, at its core, is good chemistry. Great meals come from understanding and harnessing the properties of how food transforms from its raw state to a cooked one. To help guide you to better eating through …

Buffalo Chicken Sandwich

Pack in the protein but skip the mess of frying with this lean, easy-to-eat take on hot wings<p><b>You'll need:</b>1/4 cup crumbled blue cheese1/2 cup Greek yogurtJuice of half a lemonSalt and pepper to taste4 boneless, skinless chicken breasts (4 to 6 oz each)1/2 Tbsp chili powder1 red onion, sliced2 Tbsp …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …