Simon Williams

669 Flips | 1 Magazine | 2 Following | 5 Followers | @simonwilliams87 | Keep up with Simon Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Williams ”

Seven ways Manchester United have got worse under Louis van Gaal

Data: Louis van Gaal has the same number of points in his first 21 games as David Moyes - but in many other ways, his side is actually performing worse<p><b>Goals scored</b><p>Despite the vast amount of cash splurged by Louis van Gaal in the summer on new attacking talent - with Angel Di Maria and Radamel …

Paleo on a Budget

These 11 Charts Show Everything That's Wrong With The Modern Diet

The studies are clear on this... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour and vegetable oils, they get sick (1, 2, 3). Of course, there are many things that can contribute to these health problems, but changes in the diet are the …

*NEW* Shoppings lists + Pantry List

woo-to-the-hoo! It’s finally here and up online — my new shopping list! They’re wicked pretty and they’ve been updated! The full stock up list now …

#alwaysawhitebelt #barbellshrugged @zevenesh

Are Our House Tours Better Than Sex? http://apttherapy.com/1kSzjcH Of course I ask this jokingly, but in all seriousness, don't you love taking in the details of a new acquaintance's home on a first visit?

The Power Snatch and Power Clean: When to Use Them

They may be much more comfortable and enjoyable to some, but does overuse of the power snatch and power clean hurt you in the long run? Sure they are …

Renewable Energy

Dave Castro and the CrossFit Games: How It Has Grown, and His One Regret

Page: 1Next »<p>Dave Castro is Director of the CrossFit Games and co-director of training for CrossFit. He has been involved with CrossFit since 2006 …

Kinesiology

3 Tips for Improving Your Upper Body Strength

Page: 1Next »<p>by KEN CROWDER|Co-Owner and Head Coach, CrossFit 77<p>Have you hit a wall in your upper body strength gains?<br>Are you stuck at a certain …

9 CrossFit Gym Characters: Which one are you?

<b>1- The Warm-Up Destroyer</b><br>“Ok guys, take it nice and easy in the warm-up, no need to rush”. This isn’t the case for everyone in your class. For the …

Workouts

How to Front Squat

The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. …

Workouts

5 Tips on How to Improve Your Burpees

There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of burpees …

Keeping It Simple: Assembling Your Garage Gym

Page: 1Next »<p>As some of my recent workouts have shown, my garage has been transformed into a gym of sorts. This is by no means novel, but I’ve …

195 lb. Hang Snatch - Camille Leblanc-Bazinet | CLB Via Privé

Greg Glassman on the Open: Part 1

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%i — The Tie Guy

Men's Style: Photo

Here's A Quick Way To Lift More Weight and Improve Athletic Performance - EPISODE 103

What Everyone Should Know About CrossFit - EPISODE 100

I Am An Athlete: Changing What It Means To Be Strong - by Barbell Shrugged

Snatch and Clean Pulldowns - Technique WOD

Advancing Bodyweight Skills: Proper Handstand Progressions

Progressing in the gym is pretty simple - just do more. If you lifted a given weight for five reps last time, do six this time. Or, just add more …

How I broke through my front squat plateau...and got a 12% increase in 2 months

Antony Lo's Front Squat - much improved form over the last 2 months - there is a prowler next to me in the picture!<p>Those of you who know me or have …

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

A Different Way to Set Squat and Deadlift PRs

I’m gonna kill two birds with one stone in this article. Lately, several people have been asking me questions about a training topic that I’ve …

Workouts

5 Tips To Improve Your Snatch For the CrossFit Open

The snatch is the most beautiful and difficult weightlifting movement in my opinion. When executed well, it is fast, explosive, exciting and simply …